Níawww he sounds like a cute handful
Youíll have to let us know how CBT works out for you. I had it for the anxiety and repetition parts of OCD. It sadly didnít work for me because Iím too stubborn and just got angry at it.
I know. I can hear the surprise in everybodyís voice.
lol, no surprise
And yes, he's an adorable handful. I just can't wait til this biting phase is over and done with.
I've used CBT before, with limited success, mostly cause I'm also stubborn, lol, but I have found it somewhat helpful during this current period of anxiety, talking my way through things, reframing things, trying to find a different persepective. It doesn't fix everything, but if I can figure out why I'm spiking I can usually bring myself back down to a manageable level.