The State Of Heart, Mind, Body, and Soul

Not only do spices make our foods tasty, they're also very important for our health. They don't add calories, taste great, are easy to use, and most importantly, they have amazing health benefits. Did you know that spices are powerful antioxidants? There are six super spices, I like to use when I cook, and being a vegan, and fruitarian I like to experience with a lot of flavors from spicy Cajun to Creole appetizers and French cuisine when making my tofu and soy dishes. It is best to incorporate these wholesome healthy spices.      
       
Cinnamon is the most widely known spice among the group. Just one fourth to one half of cinnamon per day lowers blood sugar, cholesterol, and triglycerides in people with type 2 diabetes.      
Ginger can stop nausea and relieve heartburn and bloating.        
Dried Red Pepper lowers the risk of skin and colon cancers.        
Nutmeg The Chinese use nutmeg oil as the remedy to relive pains. Nutmeg treats inflammation and abdominal pain. Got toothache? Don't panic! Try to apply nutmeg oil on the gums. It will work like a miracle.        
Cumin The health benefits of cumin for digestive orders Cumin is rich in iron and vitamin C, which are important for good immunity and keeps the cold away. Calcium is also found in cumin. It is very good for lactating mothers. Cumin can also treat insect bites!      
       
Turmeric contains curcumin, an active component which may stop cancer from spreading and help prevent type 2 diabetes. It is useful in disinfecting cuts and burns. A natural painkiller! It has long been used in Chinese medicine as a treatment for depression.      
       
Whoever said water has to be just refreshing to drink, where there are several healing properties that water can benefits, providing you are investing in drinking the right water, therefore let implore the healing mechanics of the water and the natural elements it provides.        
       
As summer is approaching the body needs to stay hydrated, and it’s imperative to invest in the benefits of hydration healing elements.        
       
I recommend you always research farther at your leisure for more amazing healthy benefit of these water. In addition, there is a certain way to make home rice water.      
       
Cucumber Water is used for healthy skin, it eases nausea, and it also keeps you hydrated, and removes dark circles.      
       
Honey Water is used to cure acne, it reduces bloating, flushes out toxins, it is an excellent remedy for a sore throat, and could be used as an aid in weight loss reduction.      
       
Mint Water is used as a detox, freshens the breath, helps fight acne, promotes digestion, and improves complexion.      
       
Rose Water, I personally use to maintain the shine of my natural curly hair. It can be utilized to lighten scars, tighten pores, soothe eyes, purify skin, and prevent breakouts.      
       
Ginger Water is a favor to use when relieving menstrual cramps, headaches, bloating, cold, and indigestion.        
 
Fennel Water can be used to relive menstrual problems, digestive problems, weight loss, and healthy skin.        
 
Lemon Water is a Hollywood Favorite and mine as well, is helpful in keeping a flat belly. boost the immune system, detox, blemish, free skin, and healthy digestion.      
       
Rice Water is used as an energy drink, and can be used to aid in glowing skin, healthy hair, shrink pores.      
       
https://www.thehealthyhomeeconomist.com/rice-water-basics/#For%20Beauty%20%E2%80%A6    
   
   
Enjoy your evening and always be kind to your mind.      
     
     
SKC, Interim DON, APRN