From My Desk To Yours

Ladies this month is winding down, therefore, please make  
Sure you check your breasts for the month of July  
Try not to indulge in drinking too much soda, it leads to many UTI's(Urinary Tract Infections)  
Stay hydrated in the humid weather  
Move your feet, put on one of your favorite ballad, crank up the volume and just dance
If you are incapacitated by wheelchair, crutches, or a cane, there are exercises that corollate with your impairment or disability  
Put the cell phone away and humanly socialize and laugh  
You and your significant other go on a picnic, make it romantic  
Any suspicious moles to the body, please make an appointment to see a Dermatologist, A.S.A.P  
 
For the men, with much sincerity and esoteric love, you should be getting a yearly physical  
A vision screening and dental visit  
Getting a prostate exam and with complete fasting blood work  
 
PSA (Prostate-Specific Antigen)  
CBC (Complete Blood Court)  
 CMP (Comprehensive Metabolic Panel)  
 
Make sure you check with your physician before starting any exercise regiment.  
 
Mini Wheelchair Exercise Workout For People with Limited Mobility  
https://youtu.be/vU902J3KYI4  
 
Strengthen Your Legs When You Can't Stand | Exercises for MS  
https://youtu.be/lSfD0zQ1zuo  
 
Lower Carb Strawberry Smoothie Recipe  
 
This low carb low sugar smoothie recipe featured on Diabetes Daily is one of the easiest smoothie recipes around. It has just 11g of carbs and 6g of sugar!  
 
5 medium strawberries  
1 cup unsweetened soy milk (or unsweetened almond milk)  
1/2 cup low fat Greek-style yogurt  
6 ice cubes  
 
If you have an allergy to any of the ingredients, please do not attempt to make. And if you are a diabetic make sure you check with your physician before considering consuming.
 
Place all ingredients in a blender and blend until smooth. Garnish with strawberry.  
 
 
Enjoy your remaining summer  
SKC, Interim DON, APRN