Hamstring Pull

Sounds like you need a good run ... or brisk walk ...

Yep, brisk walk later
Did weights and stretching this morning, didn’t feel to bad ...

Stay loose brother, it is not the idea way to get A-Trophy (muscle deterioration).
Poetry Contest is where your poems get a trophy ( winner) ..........
Keep Writing!!!


ps...
We use 300 muscles to keep our balance when we stand, The length of a penis is 3 times the length of the thumb the femur is as hard as concrete. A woman's heart beats faster then a man's....A woman will have read this entire post by now..and every man is will still looking at his thumb, hahahaha

I think my math is different
Not going to say more
Hail to the Feet !!!

Thx Boss

I hear ya. Pulled something in my back doing my pull-ups training last night. Crap. This aging thing is for the birds.

Still gonna achieve that pull-up eventually...

Yeah, you ain't seen nothing yet, enjoy your youth ....
When you come around my corner, every day something else hurts but the day before ailment is usually gone.  Yin Yang

Mine felt better this morning so I did weights and stretching.  Keep on moving, that's the key

Thx mucho k

I used to run track and play tennis; had it happen a couple of times. No fun! Hope you're better soon!

Ice is the cure all for we geezer warriors

Feeling better

Thanks A

Hope you're feeling better, just getting the right kind of exercise might help as well.

All good again Wally
Ice and stretching took care it
Felt bad when I did it but healed fast

Thx