panic attacks

my throat is tight im deprived of air,
every breath I take i just can't bare,
my heart is thumping feeling every beat,
try to keep in control on uneasy feet,
you stretch out your arms finding some thing to hold,
overtaken by panic my bodies controlled,
my eyes are shaking I feel really scared,
my skins hot and clamy my visions impaired,
take a minute to breathe and the panic will fade,
back to normality were im not afraid,
stress and worry caused this panic attack,
but I always come through and get back on track...