Let The Echoes Of Freedom Ring (Part I)

I thought, since I am in Ohio residing in my hotel suite, much later, I will be attending an optional black tie symphonic event to celebrate one of my favorite female R&B artists, an iconess in her own time.       
       
I would blog on site.

My next part I will elaborate on the rise of the African America race, and going forward under a new administration, will our agendas as a collective race of people, trying to prosper in a post-Jim Crow economy, as well as, earning a perspective place in a socialism, catered and systematic manipulated with those old Willie Lynch stigmatism, however, we have risen, and we have overcame, now can we continue to thrive.     
      
I will explore various theories that give rise to lost voices.        
       
The DNA of the Hebrew Man, the Nubian woman, and word of advice, we get our melanin through the passage of our skin, and fairer complexion through their hair, meaning, you cannot make what is first darker, by the Son’s Sun, the Creator Allah, said, let there be light,  wisdom of old will outlast the creed of today’s time.        
       
However, I am just stopping by wishing everyone a bright, restful, energetic, uplifting, and a soulful weekend.        
       
And the Conductor, Damon, I will follow this Hebrew Mastro King’, once he conducts his smooth symphony sounds.        
       
There is snow on the pavement, I have been to this city’s ice-skating ice rink, I will try to bring some of their Winter Solace sites.        
       
I hope where you’re residing, you are keeping warm, hydrating, and looking after your skin. Ladies, Spring is slowly in the near distance, it is time to tone it up. I begin marathon training next month, and yes, I will be stepping into my Nike sneakers this year.          
   
No more sugar, on my grapefruit, or a tad sprinkle on my beets.        
       
Beets are a powerhouse of essential nutrients. They are packed with vitamins, minerals, and antioxidants that offer numerous health benefits. They are particularly known for their ability to improve blood flow, lower blood pressure, and enhance athletic performance. The nitrates in beets are converted into nitric oxide in the body, which helps relax and dilate blood vessels, improving circulation and oxygen delivery. Additionally, beets are rich in fiber, aiding digestion and promoting a healthy gut. They are also known to support liver function due to their betaine content, which helps detoxify and protect liver cells. Including beets in your diet can contribute to overall cardiovascular health, boost stamina, and even improve brain function. (cited 01-18-25 SKC).        
       
We are in a new year, please make sure you get yearly exams; for ladies, your annual Pap Smear, colonoscopy, Eye Exam, Mammogram, and if you are a diabetic, a foot exam, bone destiny test, and blood work with a CBC with ‘differential’ included, make sure you ask your physician, is that with or without, please. I will order with differential it breaks down the reference range of the blood cells more pronounced.        
       
For those handsome gentlemen, a prostate exam, with a PSA (Prostate Specific Antigen test), colonoscopy, your testosterone level, dental/vision screening, and blood work in general.        
     
Take care of yourself now, whereas, these tests will keep you looking and feeling your best. No one should have to wake up in this cruel society, and to be told you have a medical condition, but could have spared the time, had its preventive health screening aided in pre-diagnosis.        
       
I advocate for better mental health, and a safe heathy you, and as a woman, a nurse, and counselor, that I know the complexities of the human anatomy in all its biological glory, from every organ, bone and structure. system, and I tell you if you instill the right organic foods, exercise to keep your temple regulated, that is your cardiovascular system, whatever you do, just take care of your heart, mind, and give credence to the core of your soul.        
       
Then you must pamper that beautiful Space Odyssey, between your brain’s two hemispheres, you light some candles, depending on the day, the color, burn some Frankincense then you meditate, into a lullaby world your mind can elevate, among the outer sphere of infinite, oh, yes, it’s there.        
       
I see in my profession, so many people’s mind, excuse me to say, but are just scrambled, devoid of neurotransmitter receptors to want to uplift themselves, find a way to lift your spirits, life is meant to be enjoyed, not daily festering, If you did not get it yesterday, then find another strategy.        
       
Make yourself happy society, a mind is truly a terrible gift to waste, use it to kiss the rainbows, every day, and why your head is inclined to the Heavens, smile some roses are just that a rose.        
       
Okay, it’s time for me to go and take a dip in my hotel suite bathroom Hugh jacuzzi.        
       
       
Mm.. wear that Royal Robe Hebrew Man.. See you at the symphony this evening, my love.