Body and mind exercise

I took my normal run this morning into the mountains
Tree log coursed over my shoulders
Incline decline shift little over sixteen kilometers
My mind considers every aspect

Life gives us ups and downs shift adapt overcome
It bares weight down on our shoulders hang inbut eventually you drop the burden
Grab my bar variant forms of chin ups
My wife no matter what angle i come shes uplifting
Twenty one and a half stones bench press
My girls no matter how hard to go away the return is easy

Lessons of life in all we do clear your mind focus
Appreciate all you have always a risk of loosing it all
Forty eight and a half stones i squat
Lifes burdens can be heavy but we put it on ourselves to carry more