All is Well

heart beats fast
breath comes slow
calm down
calm down
all is well
 
thoughts race by
brain can't process
to many
to many
all is well

muscles clentch tight
grip stays soft
don't squeeze
don't squeeze
all is well
 
unclench the jaw  
tone mustn't darken
stay happy
stay happy
all is well
 
say the phrase
believe the phrase
repeat it  
repeat it
"all is well"
 
over and over
again and again
it's true
it's true
all is well
 
maybe one day
repetition isn't needed
not today
not today  
all is well
 
smile stays on
sometimes it's false
doesn't matter
doesn't matter
all is well
 
all is well