Clear the way

Did you know about the serving size?
The amount we are supposed to intake
That small print, did you realize?
What is good for a midget is not for my sake

Then as well it is clearly printed
2,000 calorie diet
A stat that is out of date, as the average person hinted
Not that anyone lives by it

Perhaps it was accurate 60 years ago
When people did not live as long
In time we live and grow
Slowly growing bigger and also strong

So the data needs a update
The food pyramid also as well
Things change and evolve before heavens gate
But who should one tell?

The more calories we burn the more we need
Depending on; age, gender, height and weight
It is energy and health we need to feed
Factors to think about and conversate

Our body is our temple and focus
Treat it well like we should
Listen to it, it tells no lies or hocus pocus
When life can hit us as hard as wood