Creative therapy

“Art therapy is a form of psychotherapy that uses art media as its main mode of expression and communication. Art therapists/art psychotherapists use art as a medium to address emotional issues which may be confusing and distressing” .
 
Health careers.NHS. UK.
 
“Arts and creative therapies are treatments which involve creative activities within therapy sessions. They use different art forms, such as drawing, poetry, prose, music or dance”.  
 
MIND.
 
“Scholarly articles for creative writing therapy
The therapeutic potential of creative writing: Writing … - ‎Bolton - Cited by 409
… and creative writing in the therapeutic context: from the … - ‎Costa - Cited by 33
Creative writing for therapy - ‎Cole - Cited by 19”
 
Internet.
 
“Arts and creative therapies may help if you find it difficult to put your thoughts and feelings into words. They may also help with addressing painful feelings or experiences of trauma. Some people find that doing a creative activity with their therapist helps put them at ease”  
 
MIND.
 
“Creative therapy uses art forms — such as dance, drawing, or music — to help treat certain conditions. Trained therapists can administer creative therapy to help people experiencing a range of mental, emotional, and physical issues".
9 Mar 2021”
 
Medical news Today..
 
How I dealt with it is my prerogative.
Not yours..