Lift

meditate to elevate
consciousness of all
the possibilities
to step right through the wall

invisible yet powered by
all the thoughts we think
imagining we are restrained
that we can only sink

breathing in and out and in
following with mind
letting go our thoughts to flow
this is how to find

the place inside where we hide
that can set us free
all we have to do is breathe
relax and you will see

boys and girls, mums and dads
grownups in a rush
concentrate and listen to
breathing rhythm's lush

simplicity in you and me
life's never ending gift
breathing in and out and in
can give us all a lift