I just write things down, I have severe anxiety.
I enjoy all people, but I'd rather enjoy them a far.
I have a service cat that has anxiety. She's my pride and joy. And she also agrees that enjoying people from a far is better than up close.
im a recovering alcoholic, I have ptsd from being abused as a toddler to a teenager, so I have a lot of pent of emotion that I try to get out through writing and this is just my way of getting it out in the open bc just writing it down isn't enough anymore.