I need release

There’s a sickening deep feeling from the hallows of my chest
My insides twinge and churn
I claw at my guts
I need release
I can feel my skin crawling
My thoughts weigh heavy  
I need release
I chew my right nails, then the left
I twist my hair between my fingers
I can feel my scalp itching  
I pluck one hair, then two, but two’s not enough but three’s too many  
What do I do?
I can’t think  
I can’t focus
I can’t speak
I need release  
I can feel the blood pumping in my veins
They feel like they’re going to burst
My skin feels so tight  
Every inch feels like a prison  
I need release