Working Out

it gives me insights  
and quite a lot too  
 
thought there was  
little strength left  
 
in my leggy body  
while i'm Stronger  
than i thought i was  
 
it gave me a huge  
confidence boost  
 
i knew movement  
improves mood yet  
it came as a shock  
 
how fast changes  
occurred how huge  
they are and how  
 
long they stayed  
 
yet more than that  
i find myself making  
better food choices  
 
healthy foods that  
nourish & nurture  
 
i'm hopeful i can let  
my eating disorder go  
 
and for Once start to live