Just Do It🤎

Springtime begins Tuesday, March 19
Blends into Summer on Friday, June 21

I hope everyone is feeling great, and the time it takes you to read this, may it always find you and your family prospering spiritually, financially, intellectually, and always pamper your soul, positively and emotionally.

If you have children, make sure, you check with your local Health Department in your county, there seems to be an uprise in MMR outbreak in some states, (Measles, Mumps, and Rubella).

If you are an adult, I could only assume you have had this combined vaccination. If you do not have you immunization record/certificate and to see if you are immunized, you may want to ask you physical to order some titer on you.

It is a simple blood test, if you are not then you have the option to get it.

Stay hydrated, it is great for the skin, if you smoke, your skin tends to lose collagen (that elastic that maintains that supple, youth, appearance, as say, a habit of any such is never hard to simply discontinue, therefore, take one day at a time, and do not stress, those days do add up, be advised there will be more temptations, the hardest part for any a person who has an addition, is the faith and endurance of the mind.

I bathe in goat milk with a dop of raw Manuka honey, so my skin is supple to the touch.

Gentlemen, please make sure you get you yearly exams (Vision Screening, Prostate Exam/PSA Bloodwork, Colon Rectal Screening, if you are a diabetic, a Nutrient consult, to make sure you are selecting good choices, foot exam).

You always want to know what your health it, and as much as we think those screenings are importance, they are.

Learn how to love yourself, then give of that beautiful enlightment of others.


SKC Interim DON, APRN