It’s Just The Sun

It was very hot outside today in New York, If you must venture outside, I do hope you are wearing some sunscreen, and staying hydrated.
I stepped outside after a televisit, and the Sun rays were very commendable, caressing my Creole skin with some natural Vitamin D.  
   
Summer De-Bloating Smoothie Recipe  
   
1 cup Pineapple (frozen)  
1 Banana (frozen)  
¼ English Cucumber (cubed)  
1 tablespoon Pure Matcha Powder  
1 Ginger Root (1 inch, 2 1/2 cm, piece)  
1 ¼ cups Coconut Water  
   
Directions  
   
1. Put all ingredients into a blender.  
2. Mix until smooth. Add more coconut water as needed. For a thicker consistency, add more ice.  
3. Enjoy!  
   
If you are allergic to any of the ingredients above, I would not advise any attempts to try, and if you are a Diabetic, please confer with your physician prior to consuming as well.  
   
Enjoy the continuous of your Summer  
   
If you are trying to get into that tiny black dress, which define your curvaceous hips, mm... my flat jeweled abdomen. I drink this smoothie before and after running a complete 26.2 miles marathon.
 
 
SKC, Interim DON, APRN