Investing In A Fabolous You

Okay ladies it is about that time to check your breasts for the month of June, and gentlemen now would be a great time to get a Prostate Exam..        
       
We are official in the summer season, daisy dukes, bikinis, swim parties, beaches, amusement parks, and water parks therefore, let’s make this a healthy summer for all.        
       
Sunscreen lotion for any long-term exposure to the sun    
If you have a pool indoor/outdoor, make sure you have proper covering when not in usage,        
in addition, if children are swimming make sure they have floats on, and an adult is around supervising        
They are reported a segment to drown at an alarming rate, therefore, take a CPR class, to help with saving a life in an unplanned medical situation        
Take swimming classes, and I recommend, mainly for kids under twelve    
If you work outside, take breaks and stay hydrated        
Curtail any anger management related issues        
The best runs are before 6:00 Am and after sundown (and ladies, it is best to having a running partner, or a can of pepper/bear spray        
Pedicure to keep those toes looking lickable        
Manicure or groom your own natural nails        
A facial, an hour long massage    
A Brazilian Partial waxing.. V-shape my bush enough to soften the strands, the results, oh, la, la    
Armpits, legs, your eyebrows waxed,    
Or as standard for some to go al la natural    
If you use deodorant make sure it is ALWAYS ALUMINUM FREE      
If you have never had a colon cleansing, then now will be the perfect time, the process is to release toxic waste from the colon, you will feel so much lighter, your temple enlightened, inner Chi cleansed        
Eat plenty of fruit, and vegetables (I prefer mine in smoothies)        
Step away from the computer, and socialize  
Make it a dare night with your significant other  
Come to be appreciative of arts; take in a concert, visit an art gallery, museum, and listen to sounds of the symphony  
Whatever your do, wherever you may go, just look fabulous and take care of your inner self it radiates        
Just move those limbs and progress moment with your feet        
       
Stay blessed and mindful for everyone’s journey in life.        
       
SKC, Interim DON, APRN