I Got This....

Official Weigh In Day For The New York Marathon (02-20-23)  

Date Of Commence 11-05-23.  
New York (Covering Five Broughs) Staten Island (Miles 1-2), Brooklyn (Miles 3-12), Queens (Miles 13-15), Manhattan, Part 1 (Miles 16-18), The Bronx (Miles 19-20), and bringing it home, Manhattan, Part 2 (Miles 21-26.2)  
 
Weight 126  
BMI 21.6  
 
 
For The First Three Months  
 
My goals I must obtain by the first of October 26. 2 miles, that is the only goal. In addition, according, to my today weigh in per my running coach.  
 
My training regimen will consist of three days a week, for one month: conditioning and strength training, core training, alternating with high intensity cardio.  
  
Squat Squats are one of the best strength training exercises for runners, as they work the legs and hips in a range of motion that closely mimics running.  
 
Lunge Lunges are a great exercise for building strength and flexibility in your legs. ...  
Leg Curl Leg curls are a great exercise for strengthening the hamstrings. ...  
The Plank ...  
Pull-up ...  
Spinning classes...  
 
I am ready this year…  
 
The first day of marathon training for the 2023 upcoming New York Marathon. This year is more of a redemption to amend my time from last year.  
When I am in our meetings and I look at all the new members, I ask myself why I keep continuing this beautiful madness, however, I was approached to be a running coach for the new incoming members, to officially coach and train them to reach that ten-mile mark, and who am I to refuse.  
 
I will keep you abreast on my latest developments as time progresses.  
 
Have faith in all you do, if not, then who else would.