Feeling the flow

They say the thoughts which terrorize the space between your temples
belong to you,
but is this true?
I'm not sure,
Sometimes it's hard to tell..
Am I controlling my thoughts
or are they controlling me..
Maybe both
 maybe neither..
  But either way
   I know I mustn't let the ruin my day,
    I'm finished with this what if
     way of thinking it's pointless,
     useless and a waste of mental energy.

We can't allow ourselves to become enslaved by our own intellect.
It's not fun feeling not so free due to
having an overly critical mentality.
Being so absurdly analytical severely sucks all my life force away..
It's like torturing oneself for years and years, a mind filled with irrational fears.
I thought
I had a grip but further from reality
I seem to slip...
It's all good though
I'm finding my way,
feeling the flow
"no destination, no where to go"
It's here
It's now
Always.