Try to love everybody so much you can't look away.
Be a better man, I said to myself
be no self differentiation
be no separation
be no ego
That's the ideal, at least. Leastways, the primary intention is love.
i take estrogen and testosterone-blockers also.
Trying to still feelings about momentary impulses of thought. To don't allow anxieties to move through or within at Whim. Or something.
Without loving yourself first, it's hard to love anyone else.