On Mindfulness

 
The internal compass should guide us
Shining a light through the dark times and places
Being more cognizant
So that we may reach more profound levels of understanding
…of ourselves

Perhaps it’s there
When we pause and live in the moment
Aware of our own thoughts
Where we can subdue old sorrows and disappointments  
Suppress anxiety of the unknown
…or for what has yet to be

I must dwell in the now and relish in the present
Realizing that when letting go of worries and fears
It will get me closer to clarity and calmness
…enjoying the beat of my own heart

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