I Love You All And Thank You

This is the calm face you make when your running crew, in the most beneficial way to honor their runny coach, this year they suggested during our celebration dinner to commence 2024, we all go to a Hibachi Japanese Restaurant, if you could had only gaged my reaction, and be advised I did sneak on the scale, I silently smiled through determination, due in part I lost an entire pound all together, and I was pushing it hard on my treadmill this weekend.  
 
I was late on arrival to the restaurant, my colleague, who is a Med Surgical Student who is in residency here. He stayed on his cell phone the entire way to the restaurant, then he gets called back to the hospital.  
 
I finally arrived at the restaurant and in my honor my entire running members were eating sushi, drinking Saki, great conversation.  
 
I sat there and just engaged in conversation, stomach was just a growling, and I had to smile, I was hungry, any other day, I eat like a rabbit, salad, all organic fruits, and vegetable, nuts, tofu and any food item made with soy, or plants based foods.  
 
I got my hair styled, pedicure, facial, manicure, Brazilian bikini waxed, and I even had my six month colonic cleansing. Before work, I did step on a scale, I have lost a pound in a half.  
 
I got this... in the eleventh hour, but I got.  
 
I swear after this final weigh, back to my Fuji water on ice chips in a wine glass. Since I have been training since November off and on, I have come to admire the human endurance, it’s a spiritual awareness for me, and a way to balance my Chakras.  
 
Thinking all this over a weight loss seriously. This is the first year I dreaded getting on a scale, and tonight, I get weighed first, and we have to weigh down to the bare necessity to group the runners.  
And I do not eat bread, pasta, or starches.  
 
Water dinner it was.  
 
Final weigh in this evening  
 
 
 
SKC🤎