I matter, You matter.

In times of fear, I’ve learned to acknowledge everything that is near. Even when I felt like my life was going in flames, every tiny memory appeared in my head in frames ; Reminding me to breath.

Do it with me, take a deep breath hold it for a few seconds. Five, four, three, two, one… Exhale.

Realize the silence, if the place around you is devoided of the usual pirates.
Realize the music created by world around you. Take knowledge of the vibrations the slow, hardly heard, sound of the music the population creates.

You feel that, your heart pumping vividly ? Un-clench your jaw, get rid of painful tension in your body and just breath.

You’re an amazing person, you’re your only version. You’re unique, from the sweetness of your soft neck to your hot cheeks.

Your spirit lights up the room ; the sun shines all over you and just like a beautiful flower you bloom ; over and over again, it’s insane.

You are beautiful, you are loved, you are your own self and all you deserve is peace and a to  breath. Because, you know, when you will remember these moments of doubt, of despair, of pain, in a few years it won’t matter anymore. And even when times start to get hard to bare, again, start over and breath with me.