10 Minutes

 You feel terror seek into your soul, a sense of pending doom.
Then your knees begin to shake while your heart begins to ache.
Then a feeling of the walls caving in Your head begins to spin.

Your hands begin to tremble and sweat as your mind begins thinking the worse.
Is this really happening an I dying am I going crazy.

Make it stop, I want it to stop you say.
Waiting for the nightmare to go away wondering is it ever going to end.

Ten minutes go by your heart rate begins to slow.
The fear slowly fades away, your left exhausted and all you want is sleep.
you Pray fo it to stay away.

What is this they ask. it is anxiety.
It's a part of who you are It's a part of what makes you
But still you pray for a day you ca truly feel free.