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Kitty's Korner

SweetKittyCat5
Tyrant of Words
26awards
Joined 5th Sep 2018
Forum Posts: 2003


Straight Talk Live (The Gift Of A Beautiful Mind And Its Detrimental Journey To Recovery)

Undergrad Medical Journal

I have always relied earnestly on the pillar of my intellect to grasp opportunities for me. Exploiting various sectors of information at my fingertips to prime my mind in any fashion, religion, medical, philosophy, numerology, chakras, and reflexology.      
The utopia idealism that makes me the person I am to advance the greatness of myself.        
     
The mind is such a beautiful organ in all its simplifications and its morbid convolutions. Since I have chosen a field to advance my studies in psychological/sociological mental disorders of the mind, and the chaos one stores upon the firing of those neurotransmitters, which gives us the ability to decipher reality and fantasy.        
     
I dedicate this Straight Talk Live segment in regards to several Behavioral Health case files I have had the pleasure to study and research in its depth of perception.
With respect, and without allocating any HIPPA violations, I will only give you the relevant liberties; please take into consideration these are active cases files.        
     
The case that has me completely baffled is an adolescent who was diagnosed with Add/Adhd (Attention Deficit Disorder/Attention Deficit Hyperactive Disorder) at the age of five years old, this young man has been placed on several medications, in addition, melatonin to control bouts of insomnia. By the age of fourteen, he was diagnosed with Oppositional Defiant Disorder and Conduct Disorder. Has attempted suicide X2 times. Upon admission all blood work were within normal range.      
     
This child from birth derived from a decent upbringing, middle class family structure, and neither parent are verbal/ physical abusive, devoid of any alcohol or recreation drug usage, homeschooled until the age of twelve, actively involvement with peers (parent usually withheld medications during the summer months when child entered private school).    
 
I cannot seem to find any medical/mental sources, the child is not a sociopath (A sociopath typically has a conscience) or psychopath (But a psychopath has less regard for others, someone with this personality type sees others as objects he can use for his own benefit-most serial killers falls under his guideline. Keep in mind psychopaths are sociopaths, sociopaths are not psychopaths. No other learning disabilities pre-exemptions to note, other than the Add/Adhd diagnosis.        
     
This particular case file patient is residing in a residential treatment facility for daily assessments, counseling (peer/group) and from rendered treatment.      
     
As a parent who has awaited nine months to birth a healthy child, and nurture that child with the righteous scope of being a dutiful parent.        
     
When do the signs of chemical imbalance of the brain become evident? A time when the brain is not getting the receptive signals, the two hemispheres of the cerebral cortex are misfiring to adapt to the perceptions to configure or heed in conjunction within the proper alignment of the mechanisms of brain waves.          
     
I am not speaking in regards to Asperger Syndrome, Asperger Comorbidities (the simultaneous presence of two chronic diseases or conditions in a patient) or the missed diagnosis of Autism. In addition, neurological disorders of the brain; epilepsy, seizure disorders, and Tourette Syndrome, just to name a few.        
     
I can only assume, with any child’s disruptive behavior which has not been diagnosed or chemically modified by a prescribed mood stabilizer, becomes any parent’s worst nightmare, primarily, when you look upon your child with unconditional love, the nurturer of this child's welfare, and to provided his/her comforts, however, does the thought falter when that same individual is beyond redemption in the eyes of school, parent, and society.        
     
Could the mind somewhat be curtailed to promote itself for the grander good, despite the psychological deterrence when escalated in its own disadvantage; can most child/adult who suffer from prolong mental illness still function in the realm of society, while being medicated and receiving extensive counseling.          
     
For the loved ones who has to rationalize with self the decision does have their child admitted to a facility to assist with mental illness and receive psychiatric precautions around the clock. Does it make parents(s) feel as if they have somehow failed the offspring, will that same child, once discharged back into the conformations of society know how to survive outside the walls of a mental health facility, or a residential mental institution.        
     
Parents who have been diagnosed throughout as being mentally ill, unfavorably places a child at a greater risk to develop some type of mental disorder; be advised it does not automatically assure that their child ‘will be’ diagnosed as having any form of mental illness as they progress in life.        
     
Most children and yes even adults during their first initial interaction with society, seems to far better adjust than what one has been given credit for, nevertheless, only a few are far more likely to have mental illness relapsing in judgments, whereas, readmission is the sole priority in getting that child back on a the road to better understanding the world around him/her to thrive and be conscientious to take responsibly of their behavioral or actions.        
     
Hopefully, after my preliminary diagnosis regarding the above case file as my homework assignment, I will become better equipped to understand the dynamics to assuage the human mind and human behavior in its natural state of existence.        
     
And That Is Straight Talk Live For You        
     
Please continue to be good to yourself and others and be safe out there world      

This is my first case file study assignment I have to present to my preceptor this evening and then a group discussion. I could only give you limited facts. However, I do hope my Mental Health diagnoses and prognosis correlates with his.. You know how many medical journals books I had to research for this assignment.. too many.. And I am not even in my clinical rotating internship.. this assignment was hard as hell... For me, a good switch would had done the trick.. but you have not heard this from me... wink

 
SKC, BSN, DON
SKC, Interim DON, APRN


I have been posting these medical journals, I am thinking about in 2025 going for my PH.D until I remember the times when I was holding on to dear life trying to maintain a 3.80 GPA after getting straight A's in my last year to get my Master's  Degree. Oh well I will keep trying to convince myself just to see if my intellect still functions like it once did years ago.. wow, these were my cherished memories.


SweetKittyCat5
Tyrant of Words
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Joined 5th Sep 2018
Forum Posts: 2003


Straight Talk Live (The Beginning Of A Crumbling Society)

Who is really fighting this war is in question by some, not all. It appears this unorthodox third war is involving American against Russia or China against America. Ukraine is just the pawn in these dirty games of politics.

China or Russia is not allies with NATO, and as it speaks, they are converging with several other countries, excluding America.

China is working diligently to bring that purpose to life their new money systems will exclude American for commence.  

I asked that introduction question in lieu of some strange occurrences in the name of politics I have come to discover. China is backing Russia with their military engagement. It peeves me when our government can aid billions to another country, continue to give financial and military aid backing, but lack the proper overseeing for its Veteran’s Medical or Behavioral Health care, subsequently, for the homeless basis needs, shelter, and grooming essentials.  

Not to forget we house countless of illegal immigrants crossing the borders daily. We provide free housing, medical, schooling, food assistance, and interpreter assistance.

I will always extend my deepest regard of happiness for anyone who wants to seek and find the chance of life, liberty, and the pursuit of happiness, but that twisted concept is becoming questionable in this day and time.

The pitfalls need of the adrenaline of attention. Classified in lament terms, the fifteen minutes of fame mentality.  

Henceforth, as much as that sounds good, to be in the spotlight, all eyes on me, there are prices for the misperception of that life’s path, leading to its success. Narcissistic endeavors that bring the soul distress to those surrendering to it.

Fame can get you murdered through human sacrifice, in some secret societies, the loss of innocence, or the product of anxiety or depression. I stated that for the readers who have that third eye of perception, of what is taking place in society on a higher plateau of the elite.

The clash of the economy is dwindling in funds to aid its citizens. We have moved out of the tsunami of Covid-19, and funds are being rescinded by the government, such as the SNAP benefits, the extra money for those who drew Unemployment benefits payments, and some Child Credits some parents were receiving.

Would the deficit from those purses, cause most families to search more for social services, food for home, will be rendered through Food pantries, the Dollar Stores increases in sales.  

I truly hope homes are stocking up on items if there ever was a universal catastrophe to occur, most families would be prepared. Look around, theses of disasters can happen without warning. If there was spill of toxins into the water systems and it could not be contained how many of you would be caught without a stockpile of bottled water, dry goods, a radio, and canned goods, also, a Brita Water Filter System to place on your sink faucet.  

There have been various train derailments that have been discovered transporting toxic and hazardous waste or in liquid form, and the EPA has declared a cleanup, but how deep has it seeped into the soul, how wide as it integrated in our rivers, some of these reported spills into the eco systems has lessened the sea life of fishes and other underwater plant life.

Mental Health has been on the uprise among kids, and that statistics consist of children who have been admitted to a mental faculty the duration of the hold observation.

Parents, please talk to your kids and teenagers about their emotions and what they are feeling, the anxiety related in their mind are real, therefore, get to the root of their problem or seek a reputable Mental Health Counselor who is trained to do so..

I will elaborate more on Mental Health and children at a later date in time.

These are my observations, until our souls entwine on the fate of the wind, stay blessed to your mind, and a beautiful spirit beckoning unto other.

Oh, it feels peaceful when I am away from the blaring lights, zoom cameras, modeling clothes, and Blog action, a quiet moment, with me, myself, and I, getting some me time to channel my Charkas and reflect on world related issues.


Be good to yourself, and each other, and whatever you do in life, please find the time to smile.


SKC, Interim DON APRN

nutbuster
D C
Tyrant of Words
United States 12awards
Joined 19th Dec 2018
Forum Posts: 55

What is spoken here is so true and well-composed

SweetKittyCat5
Tyrant of Words
26awards
Joined 5th Sep 2018
Forum Posts: 2003


Exalted

Blessed be unto the caress of the gentle wind            
Close my eyes, traveling to a land long before the creation of sin            
I hear the hooves of chariots as man stand in God’s image            
Oh, greatness of thou Pyramids, Pharaohs calling within another dimension              
The Nile, I bathed the heritage of my melanin in the bosom of its depth              
The Ankh, my amulet adorned proudly around my ancestor’s neck              
           
I breathed the air, so laden of roses, frankincense, myrrh and sweet-smelling Jasmine              
Goddesses bowing unto their God’s Psalms, the spillage of blood as history begins              
Hieroglyphics, my beautiful language sings of yesterday’s glory              
Lineage, the legacy, mummified buried of greatness, hidden from books telling of its rich stories            
         
The melanin content giving credence to my lineage flavored skin          
Life barriers of mythical properties once you take it all in              
Tells of my centuries, history of young and old              
What shall be first, shall be last, shall be first again according to my ancestral sacred scrolls              
Bow unto my Deity the greater investor of my soul              
     
African dances, spiritual ceremonies, the rite of passage as time once beautifully foretold          
The salutations reaping from my mouth I humbly console        
As my mind relieve you from earthly dismiss as wickedness blindly patrols            
Hushed whispers, sailed in the blanket of night              
Sweat from dusk to dawn, with no relief in sight              
     
For a taste of salvation, equality, freedom shall be phrased in its beautiful echoing songs              
I hear the voices, the cries from the Motherland, see your tired feet, Oh God, I hear the bemoans              
Footsteps dancing with the coatings of hope heard in the soft resonate of the wind, intellectual reparations we now commend              
Unity sang unto the North star all night long, faith, courage as it silently blends            
         
Goddess of the spiritual prophecy, who governs me              
Gives me the blessings to lavish my creed              
Rules the beat of my timeless heart              
I curtsy unto your grace, bless my temple, honor unto my Chi, my sacred parts              
Shh.. inhaling the land’s inheritance from where I once roamed              
Opening my eyes, the Motherland, my soul shall return with open arms of its enriching home        
I bow my head in the chasm of humanity as my mind, body, and the crux of my spirit in benediction atone


Take care of yourself and always be mindful of other's pilgrimage through his 3D dimension we call civilization.

Love and Hugs, always,
SKC🎗

SweetKittyCat5
Tyrant of Words
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Joined 5th Sep 2018
Forum Posts: 2003


Straight Talk Live (Living On The Edge Of Society)


As of late I have been studying human nature. Society’s pivotal problems, court documented crime cases, bemoans, unusual circumstances at the highest level, the duality of the sex’s indifferences. I have sat in a cushioned chair and listened intensely to the most deep rooted mental insufficient people who cannot seen to cope on a basic superficial level outside the realm of civilization.  

Within my observation, I have come to recognize, no one is better off than the other when it comes to composing our conduct to what is deemed adequate by humanity’s requirements.

We as a whole walk around each other in silent fits of rage, we drive in our expensive cars, travel outside the city limits to our places of employment, live in our suburban homes, and have our executive jobs to keep us afloat at a prestige level of existence. In addition, a lucrative education gifted from generation rites from ivy league institutions.

Therefore, sadly when the mind can no longer compute within the dwelling of self-success or self-reliance to master what is acceptable in the eyes of the law then this is where my expertise comes into play. I have always fathom how anyone who has the epitome to build their own success seem to self-demise. I can comprehend we all come from different walks of life, different upbringing, and social disadvantages for a vast segment of society.  

Could it be the debauched route one would praise of its worth? Silver spoons held in hands and dreams already given on silver platters that lessens our values when we become the prey to the inferiority in our mind who we have curtailed to be.

Most people I have had the pleasure to interact with has worked hard for their legacy, whereas, when the chemical component of the mind breaks down. Most therapists must comb through the two hemispheres with a fine-tooth comb.  

During counseling the mouth becomes a tape recorder we must repeatedly play back to listen, in earnest, to catch that one glitch, which would explain the deviant wheels set in motion to become a malevolent mind.

Segregating the boundaries and the parallels into fine particles; is it the family unit, finding it’s not a deterring factor, most have been reared by parents of superior education values and most have educated offsprings of exception distention, and the gateway to sow future success, it is a lack of sexual preference, desires. Or lack thereof, I cannot quite elaborate, that is moreso, a medical related issue, however, it is discussed in retrospect, most may tell you, they, meaning, the majority of men are quite satisfying to the opposite sex.  

I have yet to counsel any criminals with follies toward the transgender society from a clinically deranged person (s) to comment a heinous crime towsrd that segment, not saying they are not out there, because studies show they are, however, it goes against my beliefs and my spiritual upbringing to council, so those are the cases, if ever presented to surrender my professional and clinical observation in a court of law. I will have to pass along to another collage, Getting a person declared mentally unstable or stable to stand trail through the court system who has commitment an ofensive crim against another for their preferred lifestyles is my profession, however, without becoming judgmental, and still ethically uphold my creed.  I will still have to pass those complex cases along, per my grann's request and generational oath. It is what it is, in my defense as a healer of mental illness.

After those demographics have been discussed and taken into consideration, then we come into the forensic science of how a precarious mind can develop into becoming sadistic in its own stability to lessen in its value to demoralize in a narrow mindless façade giving way to criminal intent.  

I am new at this; therefore, I am still processing. I am no longer in college, sometimes to read about others and then properly diagnosis someone's sanity does tend to make one question it's on. Therefore, when you view those criminal element shows and you see someone in court accused of a violent crime and there is a doctor testifying as a expect witness, take into consideration the countless mental health sessions that psychologist or psychiatrist has spent with that patient trying to isolate the mind from the crime and the person from the criminal determination.  

It is disheartening at times to be the judge and jury of anyone else’s mind, to have to be dispassionate and disassociated from a mind that were once full of vigor, life, now from listening I am still perplexed because you never can come to the understanding what went awry.  

You can grasp at concepts, perceptions, histories, but it will never give you the true reason of is objective, you can medicate to quiet the mental instability.

Subsequently, when it comes to that day in court. These patients stand on the oath of the crime they are accused of as a badge of honor, no regrets noted in therapy, and no remorse, the mind has been self-altered and adapted to that particular person way of thinking.

As I will always advise, please take care of the mind, it is a precious commodity in all its beautiful stages of life from birth to the medical diagnosis of its natural decline, Alzheimer’s and Dementia  

Time will be going back momentary therefore, please pay most attention to Seasonal Affective Disorder, or SAD, it is a form of depression, and its silent culprit is triggered by a lack of sunlight. Most people are most often affected by SAD during winter months, when the days are shorter and darker. Therefore, Light therapy, medications, and psychotherapy are the treatments available this disorder…

And that’s another Straight Talk Live For You

Take care of yourself, mask up, vaccinate if you believe, and always be kind to others


SKC, Interim DON, APRN

A Queen’s Crown Apparel™

Live Blog Shot (Discussing world related issues, the devastation from two hurricanes- I was in a great mood, I just got a pedicure, manicure, and my three-month colon cleansing, my running crew and myself have a weigh in on Tuesday, and I will not be participating as a runner in the New York Marathon 2024, only as the Coach, however, if my Team Captain happens to have an emergency, then that is when I will have to step in).

RyanBlackborough
Surprise guest
Thought Provoker
Australia 1awards
Joined 11th June 2024
Forum Posts: 75

Can I post here some thoughts/observations?
I'll delete this if you'd rather I don't post here.
I ramble a bit (I'm guessing everyone knows that already)
This is all wildly fascinating, the brain is just so impressively complex. Trying to figure out if a mental disorder/disturbance is purely a result of nature or nurture (likely a bit of both, maybe apart from psychopathy) though genetic predisposition is a definitely a factor. I more or less inherited generalised anxiety disorder. I was diagnosed a long time ago but never looked into the actual symptoms til years later and it's encompasses a whole mindset and set of behaviours, I always just thought were normal (obviously, case by case).
Sociopathy is interesting too, you never know what could cause that (or more to the point how people will deal with being chipped away essentially and or other factors). Obvious potential factors like abuse generally come with other tell-tale signs like anixiety, dissociative disorder or potential amoral inclinations, which is more inclined to stem from an inability to properly express or process emotions resulting in over emphasised or dulled emotiinal responses and would likely come on in certain situations or randomly (like someone I knew, it was heartbreaking) as opposed to the "permanent empathy fatigue" (I'm just calling it that) associated with a full blown sociopath. Which also suggests (imo), barring brain damage, if you're born with an emotional capacity it can't be entirely shut off.
Feel free to call me a complete moron or tryhard pseudo-intellectual, that's ok I probably am.
Sorry,  I just find this really interesting.

SweetKittyCat5
Tyrant of Words
26awards
Joined 5th Sep 2018
Forum Posts: 2003


Use All The Capabilities Of Your Mind Will You

It is the mark of an educated mind to be able to entertain a thought without accepting it.    
Aristotle    
     
In my studies and relevant theorists based of Einstein’s ideology. The man was simply brilliant in his mental aptitude of creating mind of matter and using all the dynamics of the brain’s two hemispheres. Before we even begin, we must come to understand in brevity exactly what gifts we receive from either side of the brain.    
   
The left side of the brain is responsible for logic and reasoning    
The right side of the brain controls intuition and the core of our emotions    
   
Therefore, if a person has had an unfortunate cerebrovascular accident (stroke) the damages to the body such as partial paralysis, speech is noted to be on the left side, then the right side of the body will be affected and vice versa with the complexities of the brain the thought process. With that being said, let’s delve into the beautiful necessaries of life and what the brain’s two hemispheres are capable of allocating.      
   
The speech pattern, that enticing and alluring vernacular engagement we use daily or in the stare of its receptive responses. Have you ever wondered the phases one must adhere to bring the thoughts into the medium of communication for someone to comprehend its subsidies?      
   
In simplistic terms of gravities terms, the left side of your brain primarily controls the right side of your body, and the right side of your brain dominates the left side of your body.    
   
Now comes the intuition of the question, which was asked, can you separate the brain and the mind yet can still operate as a whole from a spiritual level or in quantum physics adaptations.      
   
You must keep the notion in mind, the brain is made of physical matter and the mind is not.      
   
In my adolescent years, my grann use to say use your brain and not your mind… reading several volumes of English Britannica Encyclopedias all day long, and not quite understanding the visual dialect, I think I was using my brain and, in my mind, I was thinking how to make an excuse in disregarding them, and finding any means not to be disrespectable to sass her stern educational politics when being self-taught of what my brain evidently came to tolerate.      
   
Upon that conception, my mind had to systemically absorb a cognitive patten to balance those two hemispheres to finally accept, either I grasp the presented circumstances or continue to be ignorant of information, which was there, although, gibberish, unlearned, and foreign to my mindset.      
   
Somehow through the grace and many hard smacks upon my hand to pay attention and focus. I became the concept in differing the dynamics of the brain, mental growing into the understanding, it is a very powerful tool of chance in the progress of where we stand, sit, or lie, my motto is, ‘knowledge is power’ it is our most divine reward to separate fact from fiction and discord from the distinction of reasoning; it opens oppressed doors by utilizing dialogue, or by the sense of contributing to the cause and constructive liabilities of its beautiful or haunting actions.      
   
In essence, the brain is a substantial organ in the body that controls all vital human functions, along with the factual account we only use ten percent of our brain’s compatibles. There are different advantages one could use to unlock its potential; meditation, yoga, Chakra channeling, and adhering to the rare offering to succeed in astral quantum mechanics (it is very hard to obtain in not being spiritually attuned and using the limited of the brain power and central core of the mind-the hidden chamber, I refer to in respect).      
   
The mind is a terrible thing to waste therefore, when in doubt, use it to your fullest benefit. The mind is merely an epiphenomenon of the brain and can only be recognized in terms of neurology broaden terms.    
   
The human brain has three primary principalities. The greatest portion of the brain is what we refer to as the cerebrum, its main role is the center for intellectual functioning or reasoning. The cerebellum is the second structure, located at the back of the skull. It helps us in the prominence of balance. The third composition is the medulla, a stem which leads into the spinal column, that section along aids in the involuntary tasks such as respiration.      
   
These three basis components work together to help carry out the role of cognition, but they are not mind itself. The mind is not a physical entity.    
   
Regarding the cosmic nature of the mind, the element of surprise has been described for centuries from some of the greatest men of prominence in their field of studies, from philosophers and psychologists; Kant’s theories and Plato, Descartes, Einstein, and Socrates just to a few, in retrospect these legends within their time offered their general musings of the brain and the mind, and in comparison.    
   
Therefore, the brain versus the mind may not be a scientific question to sustain a quick solution, although, a question of quantum reality it is interchangeable of mind and matter.    
   
That has been another Straight Talk Live for you, this is a preface to a piece I have been working. I have been doing research in regard to Scientology and their dynamics, mind blowing. I see why so many stars take up their philosophy, it differs from the theory of Kabbalah in so many aspects.      
   
Stay blessed in your heart, stay focused in mind, and see the beauty in your eyes in everything you perceive and take consideration of others’ beauty in what they don’t.      


I thought I would stop through and wish everyone a safe and spiritual Wednesday before the blaring lights and my Blogging consume my time.

I am introducing my Fall Line, and yes, I made some embroidery errors on two shirts, which when that happens, I discount next to nothing (tax purposes). So much for rushing a thriving craft.
   
[b]SKC, Interim DON, APRN

SweetKittyCat5
Tyrant of Words
26awards
Joined 5th Sep 2018
Forum Posts: 2003


RyanBlackborough said:Can I post here some thoughts/observations?
I'll delete this if you'd rather I don't post here.
I ramble a bit (I'm guessing everyone knows that already)
This is all wildly fascinating, the brain is just so impressively complex. Trying to figure out if a mental disorder/disturbance is purely a result of nature or nurture (likely a bit of both, maybe apart from psychopathy) though genetic predisposition is a definitely a factor. I more or less inherited generalised anxiety disorder. I was diagnosed a long time ago but never looked into the actual symptoms til years later and it's encompasses a whole mindset and set of behaviours, I always just thought were normal (obviously, case by case).
Sociopathy is interesting too, you never know what could cause that (or more to the point how people will deal with being chipped away essentially and or other factors). Obvious potential factors like abuse generally come with other tell-tale signs like anixiety, dissociative disorder or potential amoral inclinations, which is more inclined to stem from an inability to properly express or process emotions resulting in over emphasised or dulled emotiinal responses and would likely come on in certain situations or randomly (like someone I knew, it was heartbreaking) as opposed to the "permanent empathy fatigue" (I'm just calling it that) associated with a full blown sociopath. Which also suggests (imo), barring brain damage, if you're born with an emotional capacity it can't be entirely shut off.
Feel free to call me a complete moron or tryhard pseudo-intellectual, that's ok I probably am.
Sorry,  I just find this really interesting.



Thank you, my poet, for taking the time to read my Mental Health or Medical Journal Entries.

Before I answer your general comment, let’s try to eradicate the negative of self. I believe in promoting the human mind, I never give any credence in demoting the complexities of anyone’s intellect.

I see you have taken it upon yourself to advise the general public of your Mental Illness and the diagnosis, I bow to you in mutual respect, for your honesty, and with those confessions, it appears you have more questions than relevant answers, therefore, I will try to alleviate some of your concern or answer to the best of my profession ability to set you on a road to discovering your true potential.

There are so many stigmas pertaining to anyone in society who has been being diagnosed with having a chemical unbalance of the brain, rather it is generational inherited by the gene factor or due to some form of PTSD event in a person’s life who has not quite mentally healed from the trauma or has suppressed, the end results will have the person experiencing bouts of regressive behavior, physical mutilation (self-harm), depression, anxiety, or schizophrenia tendencies until they seek some form of mental counseling with a licensed profession who deal with individual or group counseling.
At times, I would recommend Pet Therapy depending on the severity and the duration of a person Mental Health welfare, to get a patient to communicate, I thought I would formally introduce myself and inspire my mission to heal, emotionally, mentally, and physically.

Please feel free to enquire, make realistic or contrasting notations, however, keep it positive it makes it more comprehensible with I am responding or making some form of recommendation.

I am wishing you a pleasant night with spiritual magnification to uplift you.

SKC, Interim DON, APRN




SweetKittyCat5
Tyrant of Words
26awards
Joined 5th Sep 2018
Forum Posts: 2003


How Do You Measure The Level Of Your Self-Confidence

I am writing in response to an incident that I came across, that did not involve me, however, it was told to me by one of my staff nurses, who is bi-racial. And it saddens me because this could had been me, who is also bi-racial of mixed heritages.  

She was at dinner with some of her friends when this incident occurred

When you are born of bi-racial parents I am always asked who do I identify myself as, well the answer to that question, neither, because various heritages runs through my veins, my father being French of European descent, whom I love and was loved dearly by him, but when the majority of his side of the family has blue eyes, and straight hair there tends to be a tad of discrimination among aunts.

My mother who was mulatta (Creole) and her skin was lighter than mine and beautiful eyes a shade lighter than my hazel eyes, my father said that is what attracted him to her, God I miss those eyes, yet my stern grann never allowed us to venture from her ancestral traits, who is Haitian, and her father was Haitian Creole.

My life has not been glamorous at all when I was much younger, when I was around my cousins on my father’s side, I was called cat eyes, that name ooo.. use to make me so chagrined, at times I felt like a castaway, and when you are seven years old those are the words that shape you, mold you to be better thank goodness my mother loved me enough to tell me I am beautiful with my coarse hair, and one day the world will come to know it. I suppose that was the one reason, my grann decided to rear me once my mother inhaled and exhaled her last breath of life. She must have known my life may result in racial related issues, if she did not instill her West African practicing religion and her core values in me.

Now if you can imagine going from a French speaking vibrant household, I miss my mother’s ethnic dishes and my father, teasing everyone until my mother shooed him away... then to my gran’s house, neither one of us spoke English, she spoke her native dialect from West Africa and still to this day, I still cannot understand her, as you think I would, but we survived somehow with her taped up ruler to my hand when I did not understand a language she had no time to teach me and those old volumes of Britannia Encyclopedia books she substituted did not help during those learning times.

I had to look at pictures and make my own stories, place words on index cards, like I still knew how to pronounce them, but she did not want to hear any excuses of me not trying.

Sometimes, I wonder had I remained with my father in France how would my life have turned out,  I would had actually went to school, well maybe, my mother did not believe in the institution, she taught me and in French, there were rewards, I technically never went to school or associated with people, I played with kids, do not get me wrong, I just never went to a prom, no graduation, home schooled with volumes of books I did not understand the words, long dresses down to my ankles, to me, hidden from the calling of society, and my grann is very well off, she is still affluent here today, therefore, I never understand why didn’t she just hire me a tutor, instead, locking me in a back room with books, while she seen an entire day of patients, then hours later, wanted me to tell her what I learned that day, out of a book.

I look back on those times, and I do not know if they made me stronger, or gave me a false sense of the world, when I left Haiti for the states to go to college, it was an eye opening experience, however, I developed trust related issues, mainly in guarding my heart, enclosing a circle around myself, the silence of yourself becomes your only sound, however it has built the foundation of my existence.

Now that I am much older, those lessons that my father’s side of the family taught me, has given me a sense to love myself as cat eyes and all, and my grann, bless her heart, I loved that woman, with that being said, she taught me to learn to rely on myself for self-approval, if I fail, to always try again, and no one is going to give your self-worth to you, but yourself, no matter how great or small you are.

I think that is why I was led to my professional field of passion to study the ideology of intellects, and no matter where you come from, it only mattes how you arrive and hopefully, with mind intact.

Now back to my staff nurse, she stated she was singled out because of her fair skin, and light eyes, the waitress continued to serve her other friends who were according to her were darker, and it appears she was overlooked, and she said she did not say anything the first time, then as the evening progressed, she said she noticed little things, this same waitress did not ask if she wanted refills, or asked her did she want anything else, that was heartbreaking to hear, whereas, in this day and time the hue of a person is being judged other than the character of that person.

She reported this person to the dinning establishment once she had gotten home, we asked why you didn’t ask for the manager while you there, she stated she did not want to ruin the evening for everyone else.

Thank goodness my grann taught me to love the Creator first, then yourself, and treat everyone with kindness, because, unfortunately, you cannot love everyone, you can respect their space not to invade upon yours.

I am confident in my own skin, and the progression of my stride, I do not see colors, condemn religions, or your lifestyle choices when I interact within civilization, that is your path, and being in the medical field, you cannot, it’s that beautiful oath that you take to treat everyone beyond the call of duty.

Love and Hugs, always,
SKC, Interim, DON, APRN


This will be my Thursday Ladies Night Out on my live blog "How Do You Measure The Level Of Your Self-Confidence" is it your race, your gender, your family structure, how about your marriage, your professional degrees, or your financial stability.

I will post my finding from my female blogettes.

Everyone please enjoy your Thursday afternoon, and I wish you a spiritual Friday.

SweetKittyCat5
Tyrant of Words
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Joined 5th Sep 2018
Forum Posts: 2003


Signs Of An Unbalanced Heart When Minus The Crown Charka

In my college studies, and then during my residential internship there were so many mental health cases I had to study in the dynamics of Forensic Psychology of how the innocence had followed the path of their mind, in the form of retribution onto society, soothing their malevolent actions in the form of theoretical jargon, the devil made me do it, they had it coming, or I tried to refrain but I lost my mind.        
     
I stated that above, regarding the recent mass shootings that have been making the news as of late.        
     
And in the credibility of these repeated incidents, most were mild-mannered, no criminal history, and in some instances, mentally unbalanced.        
     
I never understood the question, I never seen it coming, there are always signs to a person who hides himself/herself in the bed of their own darkness. It is called denial to any observant if you are not attuned to know what to look for.              
This world it is getting meaner; mass shootings, fighting on planes, killing thy neighbor, it makes one ponder is evilness gaining ground.        
     
Most people in the population are not walking around in the right state of mind. Conflicting attitudes in the way we look at society, how we judge others, it places us at a disadvantage when dealing in the real sense of reality.        
     
I could not begin to speak of being misplaced and succumbing to an indirect mindset on those who have locked their identity behind the screens, from your TicK Tock platform to any social media outlet.        
     
Have we as mortals made our homes, our livelihood, or sense of peace by keystroking, building up falsehood illusions in a world that does not rotate beyond our computer chairs.        
     
I am seeing so many young ones, who have embraced virtual as their sense of reality, from shopping to online dating, ranting, shows of downfalls. And lewdness in all its vividness being recorded from a cell phone, and it is now becoming the norm.        
     
Are we on the throne of a new dawn era whereas, we are losing that physical connection among each other, the sounds of vocals to soothe the mind, and missing the receptive equation to respond?        
     
It is disarming, if you have not noticed in passing when families are gathered around a table out eating and it appears, two or more people seated are on cell phones, non-communicative by their presence is saddening to me.        
     
These are the youths who are commenting heinous acts of violence and recording the slow process of death.        
     
Ideals and acceptance in my culture and homelife has always started at the table, it fosters the notion, you are acceptable by your peers within, as the outside world still exist in its simplicities or complexities of its glory.        
     
Therefore, above all, love yourself, you are the face of your own beautiful DNA, the sacred code to your existence in this realm we call life.        
       
And never, ever allow anyone to get into that space, it’s yours to own, and to program how you want to be accepted by self first, and I say that on a positive tone.        
     
Signs Of An Unbalanced Heart Charka        
     
Circulatory Issues        
Blood Pressure Issues        
Respiratory Issues        
Jealousy        
Grief/Despair/Depression        
Greed        
Manipulative        
Judgmental        
Lack of Love        
Poor Decision making        
             
     
You are the reflection of your soul and the heart and mind of your spirit, feed them both well with the simple things in life, love, and peace.        
     
I will be bringing the answers from my Thursday Ladies Night Forum discussed and debated answers, (10-18-24) regarding what give us women our cherished self-confidence, that morality booster when we are feeling at our lowest, I was surprised of some of the answers and once explained to me and my other blogettes it made perfect sense

That was the first forum I have ever broadcasted from the Dark Web, where I just listening not just hearing. And tuning in on other thoughts makes me appreciate what I have and have and what I have worked so hard to continue. In this cruel world you must me your own advocator rather it's for your family unit, your profession, your passion, or simply you.

For me, I have never, nor will I ever attempt to step my feet in anyone's else's shoes. We are all here on this planet to serve our unique purposes, and I will always try to uphold my own, therefore, smile out at the world and never worry about what anyone else is doing, if you are not doing what you should for yourself, in the midst of that brain fog, it only builds the foundation of evilness, jealousy, and a sense of self hate. An emotion no woman, or sadly to say no man in his wicked intellect should have to shoulder

Only a strong man can uplift the sacred gifts of a woman, anything less than that, then maybe that man needs to self-check himself, and redefines his own priorities, learn to manifest his low vibration source of misogynist loathing.  You men, my Kings, and Royals all made in the Creator's image, therefore, uplift that prosperous concept and make your presence known in society, not need to rhus through life, learn to enjoy, you cannot escape ashes to ashes, dust to dust, that you shall return

A mind is a terrible source of beautiful energy to waste or not use to its fullest capabilities so learn not too.



SKC, Interim DON, APRN





SweetKittyCat5
Tyrant of Words
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Joined 5th Sep 2018
Forum Posts: 2003


That Star Spangled Banner

You gave us the throne of the universe        
Love and honor unto mankind as we daily converse          
The storms, the sun, the rains          
Manmade emollients to ease the discomfort of our pains          
The window of opportunity to ensue at our feet          
Life, liberty, and the pursuit as great minds greet      
You thou I walk through the valley of the shallow of death          
Labored breaths, that beaming light casted on my soul in the moment of time I felt          
A promise from Your son, You, we shall divinely meet          
         
The bombs are still so loud          
Faces eradicated as citizens who once stood begging for freedom in crowds          
Does that old star spangled banner still wave            
How many more lives to be taken before been lowered in graves          
We gave you the oath of our loyalty by countless votes          
You stand as Commander In Chief, have you forgot about the rite of passage from our ancestral’ s boats          
The separatism of walls has been infringed upon, humans in search of peace have flooded in          
So many stood in line on the promise America will be fair for all, as a nation we’re make it great once again            
The journey to heal will start from reparations of the forefather’s sin          
         
My eyes have seen the coming of glory for others            
Not for the Moorish generation, or for the systematic burdens of a brother          
Is the demoralizing propaganda of fixing our grievances with a venomous injection          
The same as a Tuskegee trial without medication, without any government hesitation, no interference, no scientific rejection          
We stand hand in hand to uplift          
The democracy of this country is not forgotten upon hard times, courts now in favor to evict          
Yet, welcoming others whose lands we’ve taken, homeless rings, the true patronage of this country is legit          
         
On your word, withdrew troops, diplomatic and servitude Americans still intact            
The victors are now the prey, time is running out POTUS, weapons, which we left behind by our faux pas are now pointing at our backs          
Media’s translation of births and deaths fixated by uprising numbers          
If you do not know your science, your biology, anatomy and physiology, or chemistry then your mind is in slumber          
Inhale and exhale, why? The air is cloud seeded, environmental polluted            
The water has fluoride and lead in it, and is never entirely diluted          
Die for a country as a hero, kinfolk given a folded flag, for classified or black ops military's secrets not mentioned when that serviceman or servicewoman saluted          
                           
Please stay safe out there everyone, and take care of your health, and most importantly, your mind

Love and Hugs, always
SKC, Interim DON, APRN

A Queen's Crown Apparel™


Live Blog Shot

SweetKittyCat5
Tyrant of Words
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Joined 5th Sep 2018
Forum Posts: 2003


Spiritual Fasting On The Other Side of The Moon While Whispering To The Stars

Spiritual fasting on the other side of the Moon  
At one with self, in reverence to accept the beacon of life’s principles, its gloom  
In the mirrored reflection unto self  
Alliance in the calm of four winds of seasons I quietly have felt  
Dragan’s Blood Incense inhaling
Myrrh and Frankincense floating throughout my island of paradise      
Mind astral traveling, evolving on the beautiful winds sailing  
Speak to me winds and this is what it said  
The physical element of life is to survive, as we lament in time upon the face of the dead  

Hindu style my Chi centered  
Resting upon the throne of mother’s nature gravity we call life  
Engulfing the streams of awareness oblivion unto the unknown overtaking me in a trance state of existence, a spiritual mirage    
Deep breath in deep breath out    
Eyes closed    
   
Letting go of the past, present, adaptation to accept the future    
of life embedded with the swirl of my being forbearing such wicked deeds, relieving such paganism ideology, life’s greatest hindrance upon the bearer.    
   
Deep breath in, holding it, my negative energy grouping, a typhoon to the surface of each bated breath it becomes evident    
Deep breath out, ashes to ashes dust to dust    
Rebirth of my core conformed in waken state    
Channeling seven Charkas within the dynamism, which is founded upon the foundation of my core, the creation of my universe    
   
The amendment of my life instituted within the pages of infinity    

My Root Chakra (Muladhara-element Earth) bowing down to the wondrous gist of my intellectual stimuli.    
   
Granting me the widow of wisdom, the door of serenity, the cloak of knowledge, mental clarity, the apex upon my femininity.    
   
Inhale…exhale, slowly drifting within the beautiful flow, irrigating my empty vessel, instilling with purity, head bowed unto glory, under grace, allowing the silhouette of my soul to astral plane, seeking the greater gifts, unseen, unheard, unimaginable among the vastness of the galaxy, leasing through the breaths of my nostrils the feel of the Ohm, worship your temple, the kiss of your being, nourished, the epiphany of my soul, heart, mind, and physical senses in regal harmony.      
   
Reaching out, grasping spiritually of one’s self. My Sacred Charka (Svadhishthana-element Water) the abyss for which God made women to defend the divinity fruit of one’s womb, for which she creates to bear, the necessity pedestal of my own sexually.    
   
One within the mind, soaring higher, and higher, body dissembled in the duality of  reality and the subconscious, the pinnacle of my person, mental clarity of the mind merging into my Solar Plexus Charka (Manipura-element Fire) anchoring deeper, the meaning of who I am, reaching out to the fifth dimension of thy free will, within self, the will to be, the will to belong, the comic connection, beaming signals of enlightenment, take my hand, dance in my self-confidence, yearn for the fated butter rum drops of me; stimulating, addictive, endless, the principal of my self-worth whispered, hunger for my self-reliance, bath in my sexual rejuvenations, a thousand caresses of  virginal passion bequeathed.    
   
Oh God, I feel your benevolent presence, the chanting unto of your mightiness, cleansing me in the cradle of my Heart Charka (Anahata-element Air ) calming me, blessing the pumping of blood, sustaining me, emotionally tapping into my ventricles, my atriums, with each contract, the four chambers of my life line, fine attuned to the vast universe, the creed of my healing, my whispered loving, unwavering forgiveness, bows to the love of the land I give, nothing in return I expect to receive within the sun, the stars, the moon, the Heavens above lay at my feet ordained.    
   
You speak with wisdom, I responded with candidness, silken words, linguistic, beautiful fingers moving for the hearing impaired delighted unto them to convey, without words to speak, tales to seduce you, to lure you, my Throat Charka (Vishuddha- element Akasha) the sentimental of my self-expression of the emotions for which I speak upon the truth, balancing the Feng Shui of my perseverance.    
   
My Three Eye Charka (Ajna) inhale and exhale, a guiding voyage far beyond from what the mind could ever grasp in one lifetime, greater forces deeming me the wisdom to unlock the variations of life’s trilogy; Father, Son, Holy Spirit, my Chi is a beacon to siphon the positive enjoy from the cosmos, holding the truer meaning of one’s self for one single moment in time, a crystal ball glimpsed, watching as my life is in motion, yet confined by the harbors of time, yet centered,  tapping into that clairvoyance,  deep breath, still it.    
   
Exhaling my breath into destiny, my nakedness sitting at the throne of the Pearly Gates, love, peace, the revelation, of the second coming of my identity. Stripped away my bearings, my earthly possessions I deemed imperial, my person asunder from earthly passion, lust, desires, rapture. Sacred oil spillage to my temple, a spiritual deity I have channeled of my Crown Chakra (Sahasrara), the poignant ability at this plateau of self-knowledge and understanding your existence, my soul has blended unto my body, my Kundalini, my Nirvikalpa, dual purposes in life unto others, wanting, needed to stay in this realm. Echoes of distance heartbeats, retreating to descend back into self, unto you realize you are the spiritual manifestation of your own equation, your own creation.    
   
Karma, Fate, Destiny, and the Rebirth, navigating through the creed I have come to recognize womankind/mankind as they are, and not as I deem them to be as a human soul without fallacies or imperfections  
 
Take some time to yourself to smell the roses, and appreciate your presence in existence.

Ohm  


Love and Celestial Hugs,
SKC🪽

SweetKittyCat5
Tyrant of Words
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Joined 5th Sep 2018
Forum Posts: 2003


Young Hearts Run Free (Straight Talk Live)
Part I


I have been getting out of my bed, checking my voicemail before the crack of dawn to make sure none of my nursing staff has called off and me rushing around to find a replacement, or pay someone time and a half to cover, or the last resort of my passion, me filling in, passing out medications, checking Traches, draining colotomy bags, making sure patients who are bed ridden are rotated, assisting a Patient Care Assocaite or a LPN with bathing, giving insulin injections, then between the clinical duties and checking in my office to make sure no calls from Medicare for services reimbursement, accounting services to makes sure my staff is not superseding my semi-quarter budgeting, approving vacation time, payroll request for uniform allowances, and conference calls with the CEO.      
               
Then getting up and jumping on my treadmill for a three-mile run at high intensity, and listening to silence, other than an occasional bird tweeting.                
             
Dressed, sliding behind my steering wheel in my car, transcribing clinical notes, on a handheld device, while driving, or given someone a sweet Grand Rising serenade in his ear, and I have not even reached my destination.                
             
Hello everyone, I suppose you are asking yourself okay so we know your daily duties and who does not have them when it pertains to employment, well since you asked, I have been riding the same elevator for over three years now from when I was promoted to take the position of Director Of Nursing in the state of New York from Philadelphia, and those elevators behind awaits my presence daily once I pass security, and prior to my day slowly unfolding, greeting some of my staggering staff on the elevator ride up.                
             
I greet my staff, make an appearance at the Nurse’s Triage Station to make sure everyone’s Grand Rising has been beneficial, then heading in the direction of my private office.                
             
All that occurs before 8:00am, this is the mental thesis of this Straight Talk live piece.                
             
Why does Americans politics enslave its working-class citizens until the day of crippling bones, unmanaged stress, pre-menopause/menopause, unforeseen illness, no time to smell the roses, from the womb to the cradle, to employment, right to the rocking chair then the casket. It’s sad to admit, but if you look at it, we are systematically programmed by an alarm clock and a Payroll log in, clock, where is the liberty in those possibilities, I am salaried, however, even waiting for declines time for the rendering services of my profession.                
             
Was this an elaborate plan regulated and then mandated by the founding forefathers, a hidden agenda in the Constitution; depopulate mass society as we thrive year after year to reach that American dream, of life, liberty, and the pursuit of happiness, I state that by factual accounts alone.    
                     
I will be thirty-three soon, and what I have described above, I cannot imagine me doing that same routine day in, and day out for another thirty years or so.          
         
Who made such a stipulation in the calling of time? We should work until we can no longer enjoy the fruits of our labor, weary bodies that have made it to the golden years of retirement are just too tied to sit back and bask in the glory of the sun.                
             
The government takes out money for Society Security or Medicare, then place a hold on your funds until you are what 62 and that is only to begin the process of receiving a monthly check that does not reach pass the paper for which it is written upon, once you receive aid of your monetary funds you have saved up for years, yet, you must ask of yourself, how long can you enjoy it, some of you still may have mortgages, the necessity of basic living needs has increased, then you must worry about, miscellaneous matters, which needs to be addressed in the form of payment, medication(s) if you are taking them, which must be purchased, and around the age of sixty years or more, you are just too tired to even want to live it up, your grandchildren at this point are now relying on you for their financial care or emotional support.                
             
I wish the retirement age could be lower to the age of fifty years old, you are more equipped, you still have time in your love, to travel, enjoy the reaps pleasure you have sown. Therefore, you can spend your 401-K as you see fit with no taxable penalties.  
                           
I oversee a multitude of geriatric residents daily, glimpsing their displayed despair, a dresser full of medications, a dethroned appearance now displayed with dentures, gray hairs, arthritic extremities, the loss of the most beautiful intellects at some point in time cannot seem to recall the stages of their life, I can only assume, in the essence of their eyes, lost hope, and a monthly stipends the government issues to a facility where the money never reaches their hands, slowly the values of their hard work, fatigued hands, financial gains are being siphoned from living in a nursing home, deductions for living expensive, living space, and transportation to and from physician appointments                
             
Let explore on my personal concepts with that being said.                
             
I wish there was a bill to place in the Senate to be put to a vote to lower retirement age, I think you would be able minded, and sound body to deal effectually with yourself, prepare for your kid's future, knowing you still have one in the process to enjoy at your leisure.                
             
It is a travesty then when you get to a certain age the money may or may not be there, due to political recession. I will stress to anyone, learn to live in the moment, maybe doleful eyes need to be opened, try visiting a nursing home, I have within the sphere of my profession/Medical/Mental Health, I have prayed over so many loves until the breath of life have been silenced, held onto frail hands as life quietly slipped away from Hospice care.                
             
Long Term Rehabilitation Patients or an Assisting Living Residents, all I seem to ask of myself, I truly hope that person lived a great life, had faith, and loved unto humanity.  
                       
If anyone who has or have a medical condition, the first thing you start to do is feel good about yourself, you do not know if days are numbered, you look at the world in a new perspective gaining an inner peace as you give credence unto a Sunrise and a Sunset, therefore, learn to accept yourself, as is, there is no rat race when you are only competing with self.                
                 
             
Love and Hugs, always,                
SKC Interim DON, APRN

SweetKittyCat5
Tyrant of Words
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Joined 5th Sep 2018
Forum Posts: 2003


Taking A Moment To Sigh

Just stopping by to wish everyone a safe and festive Halloween and for any parent that is taking your young one(s) out, please make sure you have your child or children to walk ahead of you, and not eating candy until it has been thoroughly checked by an adult, watch any van, or large vehicles that may be following close, no fruits, if so, disgard it, and for drivers, have patience for those trick or treaters.

The last day of October, I must advise the ladies I truly hope you have taken the time to check your breasts, but during a bi-manual exam, I do min in the shower where the skin is still supple, and it is a part of my Grand Rising Shower routine.

Gentlemen, please take the time to visit your Urologist as get your prostate checked along with a PSA blood.

October was Breast Cancer Awareness Month; therefore, I hope if you are a Breast Cancer Survivor then I pray you took the time the time to honor your existence, and I am so proud of your milestone.
We are moving into the last two months were food, and candy will rule our palates, until we forgive our waistlines with those New Year’s Resolution of losing weight, again.

The New York marathon is upon my crew, my final weigh in today 123 pounds, I wanted to run this year very badly, however, my mentality has been participating in so many projects, so many creative endeavors has beckoned my immediate attention, I cannot even begin to name, however, I tried a great runny crew, I have faith in them. See you all once you all cross the finish line.
Please take the time to enjoy the extra hours we will be gaining this weekend, and once again for those who suffer for Seasonal Affective Disorder (SAD)

Just an overall view (I will elaborate more as this month progresses)

Overview

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — seasonal affective disorder (SAD) begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. Less often, SAD causes depression in the spring or early summer and resolves during the fall or winter months. (Cited-10-31-24-SKC).

Live Blog Shot (Discussing 2025 Political Agenda).

Attire By A Queen’s Crown Apparel™


Love and Hugs, always,
SKC, Interim DON, APRN🤎

SweetKittyCat5
Tyrant of Words
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Joined 5th Sep 2018
Forum Posts: 2003


Seasonal Affective Disorder (Part II)
   
During the colder climate months, several people within society tend to suffer from Seasonal Affective Disorder. It is a known disorder due in part the reduced level of sunlight in fall and winter may cause winter-onset SAD.

This decrease in sunlight may disrupt your body’s what I call an internal clock which can lead to feelings of depression. In addition, a drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in Seasonal Affective Disorder.  
   
Since the days are getting shorter and the nights are getting longer, I can only suggest that you get as much sunlight as possible, start your Fall/Winter Grand Rising by opening the blinds/curtains and exercise, thirty minutes. This could be walking outside in the sun. Make sure you check with your physician for pre-approval before any exercises is to occur.
   
Drink plenty of water, I beg of you, it keeps our sacred temple hydrated and the skin supple and moist.    
   
I am finding most people do not drink enough water; H20 is the most beautiful and natural way to detox the body, and helps of metabolize your food for fecal elimination, without falling to constipation, moreso, becoming impacted that can lead to twisted bowels. I usually drink Spring water at room temperature with a lemon slice in it.  

One note also to take into consideration is, water can elevate anyone symptoms who suffers from IBS (irritable bowel syndrome) Subsequently, if you consume red meat, or pork, make sure you corporate more fiber in your dietary needs.  
   
The skin tends to get dry, crackling, and lack moisture in the colder mints, so, a little baby old in the water it makes the skin feel so soft (be careful so you will not slip due to the oiliness left behind) and once you step out of the shower/bath tub, rub in your favorite lotion when the skin is not quite dry, it will lock in moisture, your open pores will thank you for it, and slouch off any dead skin while the skin is wet, the areas or the soles of feet and heel area..    
   
I wanted to bring this to your attention, for those who do not take notice, when you buy your fruit, vegetables. Make sure you are not purchasing any of those items with the Radura symbol.  
   
The Radura logo, used to show a food has been treated with ionizing radiation.
 
How do you identify irradiated food.  
   
Look for the Radura symbol along with the statement “Treated with radiation” or “Treated by irradiation” on the food label. Bulk foods, such as fruits and vegetables, are required to be individually labeled or to have a label next to the sale container.    

The WHO (World Health Organization) USDA (U.D. Department of Agriculture) states the radiation applied to fruit; vegetables is to control pests. And in its minuscule usage, not enough gamma rays to cause cancer.  
   
I do not know about you, but I only eat organic labeled fruit, and no GMO foods., and being a born vegan from birth. I grew up on plant-based foods. Since I got here in the states. I love sushi and when I am training for another New York marathon, which is in November, I had to set it aside  
   
GMO stands for genetically modified organism. Genetically modified organisms (GMOs) refer to crops developed through genetic engineering and society wonders why we are known to get cancer, when proprietors are openly promoting and feeding American citizens cancer causing free radical food that leads to cancer.
   
So please be aware of that symbol above and the world irradiation sticker on your fruits or vegetable pass it up and make a better choice, for you and for your family.  
   
I will be promoting ideals for better health going forward during the fall and winter months.  
   
This time of the year, you have the holidays coming up, please be kind, and have patience in your journey, the most rewarding gift is sharing of yourself and expecting nothing in return.  
   
-Exercise, drink water, incorporate fiber in your diet, get plenty of sunshine, and since you are what you consume, please make it healthy, and if you have little ones, make sure they are eating healthier fruits and enriching vegetables.  
   
Be spiritual in your path, and for weary souls you may encounter, extend your hand and heart, for the simple fact, you never know when your ties may bind once again in life, hopefully, it may be for the greater good.


Live Blog Shot (Discussing 2025 Political Agenda).

Attire By A Queen’s Crown Apparel™


Love and Hugs, always
SKC, Interim DON, APRN

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