Popular Poems About Mental Health

I try and box breathe around
a mouthful of biscuit
without inhaling any crumbs

It hits just like that
skin flushing
burning
telling me I'm on fire
when I'm not

My chest tells me I can't breathe
when I can
and I have to breathe past
the way my throat lies
telling me there's no air available
to fill my distressed lungs

According to my brain
literally everything
is trying to kill me
including the multivitamin
I got down milliseconds
before this freight train ...