A Moment

Breath in, breath out;
my eyes close and
I'm embraced by the darkness.

Breath in... ... breath out;
my body relaxes whilst
I show no expression, no movement as
my heartbeat slows -

    pitter, pat... pitter......pat........pit...

Breath in... ... ... breath out;
my thoughts disperse and dissipate yet
fear, worry, regret remains a
brief moment, then all is silent.

Breath in... ... ... ... b r e a t h  o u t;
a moment of total awarness -

then Peace.