Literally saw this post on Facebook from “all on the board” as I saw your poem. It feels like it fits:
“If you’re feeling mentally drained in your brain emotionally exhausted and shattered it’s time to remind your mind to stop being unkind you are one of a kind and you’ve always mattered.”
Thanks Missy. I did finally manage to drift off. Appreciate the share. It does seem very relevant. If only I knew but to be kind to myself instead of an asshole.