Loving kindness meditation for multiples (or you)

Loving kindness meditation for multiples (or you)
December 18th, 2021

You are safe.
You are loved.
You are known.
You are never alone.

Loving kindness meditation is a practice where people think positive thoughts for themselves and then others. You can find scripts, audio, and video examples on the web. I adapted this practice for myself as a multiple who meditates. Each person has to find their own way to healing, but this has been one huge step on my path. Adapt as you wish.

Set a timer to go off every 2 minutes. The Insight Meditation app has a very flexible meditation timer. One part (we use the term part or other to refer to the others sharing this body) starts and focuses on another part for 2 minutes, and then moves on to the next part, repeat until everyone has been focused on, concluding with focusing on yourself. There are 5 of us and one who meditates, so this is how we do it. Please adapt the statements to things that are powerful for you.

For 2 minutes think the following statements while visualizing the other part:
You are safe.
You are loved.
You are known.
You are never alone.

It has been very powerful to stop after repeating these phrases for a bit before the next bell, and see if a part answers back.

Continue for the next 2 minutes with the next part. Repeat until each known part has been focused on.

For the last 2 minutes, send these thoughts to yourself, the part doing the meditation.