Health diary

Good morning. It's raining today.

It's a lot of heavy but I'm fine today.

The reason is miso soup with plenty of vegetables and rice I've been eating for a long time.

The staple food improves your skin.

Recently, rice is eaten with attention to medicinal meal（薬膳）,

I am getting more efficient.

 Just as the unconsciousness in the human mind draws harmony (is it an unconscious universe?)

Every time your meal what you want your body will be clean and nourish.


the story jumps with wrote the heart, but the emotions are water as “Five conduct（五行）”

Become a veil and protect your heart.

Not only that, this feeling is a delicate “wavelength” that is important to us.

Another heart of the invisible heart.

We learn and nurture this between human relations.

The fun comes from the laughter that comes afterwards.

As I said,

Emotion is the energy of water, for Japanese people surrounded by the sea,

In fact, it occupies the most important range.

my favorite America, surrounded by buildings and going through the wilderness, may be overwhelmed if there are too many emotions.

Whether it is reason or emotion, we have abundant love and fruitfulness.

When love comes true, the heart knows highly about "human sorrow" and walks like a foot.

Sometimes the heart of a person can spoil people, but it is also the daily life of food, clothing and shelter that nourish the spirit.

What to wear, there is an aura body in addition to clothes.

I always think that is it emotion, heart.

The Buddha is wearing a garment as if he was wearing the shaking water as it was.

The angel is as if wearing the wind.

I want you to look carefully at your emotions and protect yourself and your heart.

The heart is the most noble of human belongings.

Next, I will write about meals about the body.

The good  for medicinal meal（薬膳） is

It is I can organize and clear my diet without spending special money.

The foodstuff are tailored to the seasonal characteristics of the body and can be harmonized.

Especially in winter, it seems that the kidneys weaken.

Therefore, eat food that warms the organs and the body.

Cabbage, broccoli and chestnuts.

Another thing to note is

Bend and stretch your waist and warm your kidneys.

The kidneys are deeply connected to breathing, so abdominal breathing.

And as a moisturizing ingredient,

Mushrooms, Chinese cabbage, taro, apples and persimmons.


The harmony between the ingredients you want to eat and the body is strange.

But, considering why frustrating or malnourished,

When scientific figures there, even so, if add  a heart

The truth is misaligned.

So there are people who live longer even if they smoke,

Both visible and invisible work.


Whatever you want to put in your body can be energy that keeps your mind.

The body and mind are connected,

What is healthy,

There are various cultures in the world, so I can't say anything. Not one.

I think that I want to achieve longevity by incorporating ingredients that match the land.

I want you to aim this.

The harmony between Japanese seasonal vegetables and the human body is beautiful and strange.

I think it is a mysterious earth.

"Apply "airflow" to the body !"