How to be rid of that air in your head.

Step one: Fill your lungs
until you feel the forearms
of your ribs hug the tissue.
Then, fill them some more, so 
you feel as if something may
crack, or burst. (Don't worry,
you'll probably get there first.)

Two: open your mouth and let your
tongue ease the air out from the
back of your neck. There, you'll 
feel your head drowse in protest.
Distract yourself by letting the
colours dance around your breasts
as they slowly deflate and rest.

And third, lay your head down and
cover your ears with your palms. Press.
Continue until you feel a release of
the pressure up there. A gentle buckle
of joints in the skull. This feeling 
is overwhelming. The best you'll ever get.

Then,
  relax. 
     Pause.
   Clean up the mess.