deepundergroundpoetry.com
Fill the silence
When you can't stand the silence
Then take deep breaths
And listen to the sound the air makes
As it enters and leaves your mouth or your nose
That is the sound of you being alive
Let this sound enfold you
Trust this sound
Whatever has happened
Whatever will happen
This sound is there for you
Until you die
Don't be scared of the void
For you can always
Fill the silence
Then take deep breaths
And listen to the sound the air makes
As it enters and leaves your mouth or your nose
That is the sound of you being alive
Let this sound enfold you
Trust this sound
Whatever has happened
Whatever will happen
This sound is there for you
Until you die
Don't be scared of the void
For you can always
Fill the silence
Published 8th Dec 2024
Author's Note
I recently found that the sound of breathing is almost a better meditation focus than the feel of breathing for me.
All writing remains the property of the author. Don't use it for any purpose without their permission.
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13th Dec 2024 11:46am
15th Dec 2024 2:26pm
