Pause For Thought

My most recent series here covered a range of topics, some of which were difficult to write - and I imagine, to read.

In this post, I share some of my thoughts on relaxation techniques and self-help:

I’ve maintained a keen interest in relaxation techniques over the last ten years, starting roughly around the time I gave up smoking. This has included slow (or deep) breathing and mindfulness techniques. And more recently, Breath Moving, during which a person imagines sending their breath to different parts of the body.

I don’t know how effective these techniques are. Personally, I would imagine they have a powerful effect if practised daily – which I endeavour to do.

I’ve also incorporated two new techniques into my relaxation routine. EFT Tapping and The Butterfly Hug. I believe these are worthwhile coping mechanisms. However, the techniques can occasionally create distress in people struggling with mental health issues, so anyone interested might first consider seeking a professional opinion (or, at the very least, asking a few close friends or family members to intervene if serious distress does arise).

Just a few of my thoughts.

Till next time.