deepundergroundpoetry.com
The Body’s Silent Killer...
I wrote this piece regarding a medical condition that effects so many people.
Being an Interim Director of Nursing, Nurse Practitioner and within my field, I have witnessed so many patients succumb to this illness or have a slew of medications in their medicine cabinet they must daily take to keep their hearts functioning properly.
Detailed medication for water retention is usually (Lasix/HCTZ), various HTN medications, and a low dosage of daily ASA (Aspirin) a regiment to reduce hypertension.
That list does exclude any medications for secondary heart problems, heart palpitations, your arrhythmias, and tachycardias.
Hypertension, if left uncontrolled can lead to several heart diseases or a CVA: Ischemic cardiomyopathy or coronary artery disease, hypertrophic cardiomyopathy, valvular disorders such as aortic stenosis and at times it can lead to Sleep Apnea.
We are moving into warmer months, whereas we tend to be less conscientious about what we eat. In warmer months we tend to eat on the run and consume more alcoholic beverages.
These are the times, we, at all costs need to maintain our caloric intake with more vegetables and if you are not a vegan like me, incorporate leaner meats; and please remember baked or broiled foods is healthier than fried.
I must mention this before I continue any farther with this essay. If you do decide to grill out while you are entertaining, please practice safe bar-b-que etiquette.
Keep this information, in regards to cooking meat at high temperatures, as in grilling, it can generate two types of cancer-causing substances – they are well-defined as your HCAs (Heterocyclic amines) and your PAHs (polycyclic aromatic hydrocarbons).
Various lab studies and scientific experiments have shown these two substances can alter the body’s DNA that may in turn, increase the risk of cancer. In addition, AICR (American Institute If Cancer Research) does highly recommend limiting or just avoiding processed meat at all costs, subsequently, always choose only a limited portions of red meat because even small amounts of processed meat, when eaten regularly, will always increase risk for colorectal cancer.
Use a gas grill if you are inclined, they are safer.
With the statement 'you are what you eat', which, has always been my motto, therefore, meditate, fast, pray, and eat well. Being a vegan is glorious, but it has its staggering limits when it pertains to the section of how I should say this, fine cuisine. I am a plant-based eater, tofu, soy, and any food with the word, organic labeled. At times you must learn to supplement your health with protein-based foods, vegetables, and herbs. I am a connoisseur when it pertains to using herbs when preparing any meal, olive oil and garlic my best additives.
That advice is from my grann’s tutorial on the essence of eating well to live.
How does this have reference to hypertension.
This medical condition, I speak of crosses the borders of ethnic groups, genders, and does pertain to its citizens of all countries. Known as the silent killer, this is what we as medical profession refer to as Hypertension (HTN).
Let’s delve farther into what exactly is Hypertension.
High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries.
Please be advised most people are more attuned to hypertension, alternately, there are causes as being classified as having hypotension to causes just as many complications.
The medication(s) a physician will prescribe comes in many factors to combat high blood pressure.
Beta blockers, helps in reducing the heart rate thus decreasing the blood pressure.
Most African Americans will be prescribed beat blockers.
A diuretic, such as HCTZ/Lasix will increases urination which in turn reduces the sodium and fluid content resulting in decreasing blood pressure.
Angiotensin-converting enzyme (ACE) inhibitors will widen the blood vessels thereby assisting in easy blood flow and can reduce the blood pressure.
Angiotensin II receptor blockers (ARBs,) will help relax the blood vessels to lower the pressure.
Calcium channel blockers, medically reduces the amount of calcium entering heart muscles thereby reducing the heart rate and controlling blood pressure.
Alpha blockers, when prescribed by your physician, will sing these types of medical the muscles of arteries and veins are relaxed thus reducing the blood pressure.
Then you have your Renin inhibitors, the sole purposes of this medication is to inhibit the enzyme that favors the production of angiotensin and regulate blood pressure which constricting blood vessels.
If you suffer from hypertension and you are taking medication(s), inquire with your physician to see what classification your medication falls under. For some unknown reason, and it occurs quote a lot.
When more than one family member is on HTN medication and if one person runs out, most will share, however that is not a wise ideal, and even if that person is on the same medication, do not share.
Most pharmacies do calibrate when you are due for your next refill, resulting in, missed dosages and you are lessening your prescription(s) to be refilled by days…
Spring season is now here, however, trying to get your heart, mind, and body in the condition for feel your best, and by all means, exercise, it is such a beautiful benefit to anyone’s vitality.
Make sure if you are seeing a Cardiologist, you need to stay well aware of your EKGs, to get a Stress Test, and an Echocardiogram, or if you have stents, or a pacemaker, make those apportionment and please keep it!
Nutrients and Minerals to Control Blood Pressure
Potassium
Food with potassium is best for high blood pressure. As per a study, potassium can reduce high blood pressure levels. You can take it through food or supplements. Potassium helps blood vessels to relax and promotes sodium excretion through urine.
Magnesium
Studies show that magnesium increases the production of “nitric oxide”, a molecule that helps relax blood vessels.
Vitamin D
People with hypertension lack vitamin D. Therefore, foods containing vitamin D can reduce the risk of high blood pressure.
L-Arginine
It is an amino acid supplement that improves blood vessel function. As a result, it eases blood flow and reduces hypertension.
Vitamin C
Vitamin C-rich foods include citrus fruits, green leafy vegetables and some supplements. People with optimum levels of vitamin C show less risk of high blood pressure.
Probiotics
You can generally find probiotics from yoghurt. They are beneficial bacteria that have many health benefits. For example, one of their health benefits is lowering blood pressure.
Melatonin
If you have high blood pressure levels, you find sleeping difficult. Lack of melatonin aggravates this issue. So, supplements containing melatonin can lower blood pressure levels.
Make sure you check with your physician, before taking any vitamins supplements just in case it interferes with other medications, allergies, or for a medical condition, whereas, any nutrient supplements will most likely not be beneficial, and I expressed that moreso, with melatonin
Spinach Banana Smoothie
Organic Sliced Banana (peeled): 1 cup
Rinsed Spinach leaves: 1 cup
Organic Orange juice: 2 cups
Manuka Health/Organic Honey: Just a drizzle
Add spinach to the blender and blend smoothly
Then, add bananas and orange juice and blend smoothly
You can add chilled Spring water as per your preference
Top it off with your favorite nuts or seeds (If you are allergic to nuts, please skip this step)
Add honey and mix well
Enjoy
Calories: 257kCal
Carbohydrates: 47gm
Calcium: 89.4gm
Potassium: 1169mg
Dietary Fibre: 5.5gm
Sugar: 26.4gm
Fat: 4.8gm
This smoothie, my favorite, is a high source of potassium. It is an essential mineral that facilitates various functions like muscle movements and nerve communication.
Potassium helps reduce tension in your blood vessels. As a result, it helps lower your blood pressure. Therefore, many doctors recommend a potassium-rich diet for people with high blood pressure.
This smoothie also contains antioxidants like lutein and zeaxanthin. These antioxidants improve overall eye health. They also protect your eyes from harmful ultraviolet rays.
And that is your medical summary to the road for a healthier and vibrant you before the Summer sun rises.
SKC, interim DON, APRN
Farther reading information
https://www.verywellhealth.com/is-grilled-meat-a-cancer-risk-514039
Being an Interim Director of Nursing, Nurse Practitioner and within my field, I have witnessed so many patients succumb to this illness or have a slew of medications in their medicine cabinet they must daily take to keep their hearts functioning properly.
Detailed medication for water retention is usually (Lasix/HCTZ), various HTN medications, and a low dosage of daily ASA (Aspirin) a regiment to reduce hypertension.
That list does exclude any medications for secondary heart problems, heart palpitations, your arrhythmias, and tachycardias.
Hypertension, if left uncontrolled can lead to several heart diseases or a CVA: Ischemic cardiomyopathy or coronary artery disease, hypertrophic cardiomyopathy, valvular disorders such as aortic stenosis and at times it can lead to Sleep Apnea.
We are moving into warmer months, whereas we tend to be less conscientious about what we eat. In warmer months we tend to eat on the run and consume more alcoholic beverages.
These are the times, we, at all costs need to maintain our caloric intake with more vegetables and if you are not a vegan like me, incorporate leaner meats; and please remember baked or broiled foods is healthier than fried.
I must mention this before I continue any farther with this essay. If you do decide to grill out while you are entertaining, please practice safe bar-b-que etiquette.
Keep this information, in regards to cooking meat at high temperatures, as in grilling, it can generate two types of cancer-causing substances – they are well-defined as your HCAs (Heterocyclic amines) and your PAHs (polycyclic aromatic hydrocarbons).
Various lab studies and scientific experiments have shown these two substances can alter the body’s DNA that may in turn, increase the risk of cancer. In addition, AICR (American Institute If Cancer Research) does highly recommend limiting or just avoiding processed meat at all costs, subsequently, always choose only a limited portions of red meat because even small amounts of processed meat, when eaten regularly, will always increase risk for colorectal cancer.
Use a gas grill if you are inclined, they are safer.
With the statement 'you are what you eat', which, has always been my motto, therefore, meditate, fast, pray, and eat well. Being a vegan is glorious, but it has its staggering limits when it pertains to the section of how I should say this, fine cuisine. I am a plant-based eater, tofu, soy, and any food with the word, organic labeled. At times you must learn to supplement your health with protein-based foods, vegetables, and herbs. I am a connoisseur when it pertains to using herbs when preparing any meal, olive oil and garlic my best additives.
That advice is from my grann’s tutorial on the essence of eating well to live.
How does this have reference to hypertension.
This medical condition, I speak of crosses the borders of ethnic groups, genders, and does pertain to its citizens of all countries. Known as the silent killer, this is what we as medical profession refer to as Hypertension (HTN).
Let’s delve farther into what exactly is Hypertension.
High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries.
Please be advised most people are more attuned to hypertension, alternately, there are causes as being classified as having hypotension to causes just as many complications.
The medication(s) a physician will prescribe comes in many factors to combat high blood pressure.
Beta blockers, helps in reducing the heart rate thus decreasing the blood pressure.
Most African Americans will be prescribed beat blockers.
A diuretic, such as HCTZ/Lasix will increases urination which in turn reduces the sodium and fluid content resulting in decreasing blood pressure.
Angiotensin-converting enzyme (ACE) inhibitors will widen the blood vessels thereby assisting in easy blood flow and can reduce the blood pressure.
Angiotensin II receptor blockers (ARBs,) will help relax the blood vessels to lower the pressure.
Calcium channel blockers, medically reduces the amount of calcium entering heart muscles thereby reducing the heart rate and controlling blood pressure.
Alpha blockers, when prescribed by your physician, will sing these types of medical the muscles of arteries and veins are relaxed thus reducing the blood pressure.
Then you have your Renin inhibitors, the sole purposes of this medication is to inhibit the enzyme that favors the production of angiotensin and regulate blood pressure which constricting blood vessels.
If you suffer from hypertension and you are taking medication(s), inquire with your physician to see what classification your medication falls under. For some unknown reason, and it occurs quote a lot.
When more than one family member is on HTN medication and if one person runs out, most will share, however that is not a wise ideal, and even if that person is on the same medication, do not share.
Most pharmacies do calibrate when you are due for your next refill, resulting in, missed dosages and you are lessening your prescription(s) to be refilled by days…
Spring season is now here, however, trying to get your heart, mind, and body in the condition for feel your best, and by all means, exercise, it is such a beautiful benefit to anyone’s vitality.
Make sure if you are seeing a Cardiologist, you need to stay well aware of your EKGs, to get a Stress Test, and an Echocardiogram, or if you have stents, or a pacemaker, make those apportionment and please keep it!
Nutrients and Minerals to Control Blood Pressure
Potassium
Food with potassium is best for high blood pressure. As per a study, potassium can reduce high blood pressure levels. You can take it through food or supplements. Potassium helps blood vessels to relax and promotes sodium excretion through urine.
Magnesium
Studies show that magnesium increases the production of “nitric oxide”, a molecule that helps relax blood vessels.
Vitamin D
People with hypertension lack vitamin D. Therefore, foods containing vitamin D can reduce the risk of high blood pressure.
L-Arginine
It is an amino acid supplement that improves blood vessel function. As a result, it eases blood flow and reduces hypertension.
Vitamin C
Vitamin C-rich foods include citrus fruits, green leafy vegetables and some supplements. People with optimum levels of vitamin C show less risk of high blood pressure.
Probiotics
You can generally find probiotics from yoghurt. They are beneficial bacteria that have many health benefits. For example, one of their health benefits is lowering blood pressure.
Melatonin
If you have high blood pressure levels, you find sleeping difficult. Lack of melatonin aggravates this issue. So, supplements containing melatonin can lower blood pressure levels.
Make sure you check with your physician, before taking any vitamins supplements just in case it interferes with other medications, allergies, or for a medical condition, whereas, any nutrient supplements will most likely not be beneficial, and I expressed that moreso, with melatonin
Spinach Banana Smoothie
Organic Sliced Banana (peeled): 1 cup
Rinsed Spinach leaves: 1 cup
Organic Orange juice: 2 cups
Manuka Health/Organic Honey: Just a drizzle
Add spinach to the blender and blend smoothly
Then, add bananas and orange juice and blend smoothly
You can add chilled Spring water as per your preference
Top it off with your favorite nuts or seeds (If you are allergic to nuts, please skip this step)
Add honey and mix well
Enjoy
Calories: 257kCal
Carbohydrates: 47gm
Calcium: 89.4gm
Potassium: 1169mg
Dietary Fibre: 5.5gm
Sugar: 26.4gm
Fat: 4.8gm
This smoothie, my favorite, is a high source of potassium. It is an essential mineral that facilitates various functions like muscle movements and nerve communication.
Potassium helps reduce tension in your blood vessels. As a result, it helps lower your blood pressure. Therefore, many doctors recommend a potassium-rich diet for people with high blood pressure.
This smoothie also contains antioxidants like lutein and zeaxanthin. These antioxidants improve overall eye health. They also protect your eyes from harmful ultraviolet rays.
And that is your medical summary to the road for a healthier and vibrant you before the Summer sun rises.
SKC, interim DON, APRN
Farther reading information
https://www.verywellhealth.com/is-grilled-meat-a-cancer-risk-514039
Published 20th Mar 2022
| Edited 21st Mar 2022
Author's Note
A healthier you will always shine more than light itself
SKC
SKC
All writing remains the property of the author. Don't use it for any purpose without their permission.
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20th Mar 2022 7:55pm
Nice informative poem about high blood pressure. Keep on saving our lives. Keep on writing my Queen.
20th Mar 2022 9:54pm
This musing is special to me, and that is only because there are many people in society who suffer from Hight Blood Pressure or from some form of Heart Disease, could to be prevented? If it is hereditary, most likely not, but it could be controlled by increasing the odds of watching what we are eating, moving as in exercising, even if you have to walk.
I would recommend to anyone to get a step watch to get in those steps in and if you have a sit down job such as I, a hand held stress ball...
When I was in college and during my externship, I worked with mental health patients from different sectors. And after reading those patient's case files.. I suggested to some of those lost souls during group session to use a fidget spinner to open up. I know it sounds unconventional, but for some strange reason, that method served its purpose. What I am saying is, no matter what you do, or use as long as it brings the mind, heart, and body a sense of peace and health benefits.
Therefore, move your body, ramp up your heart, cut down on sodium intake, stay hydrated, and consume healthy lean meats and cut the fat off.. and by all means, laugh..
Thank you for reading as well
Enjoy your Sunday evening and have a wonderful upcoming week, my handsome poet
I would recommend to anyone to get a step watch to get in those steps in and if you have a sit down job such as I, a hand held stress ball...
When I was in college and during my externship, I worked with mental health patients from different sectors. And after reading those patient's case files.. I suggested to some of those lost souls during group session to use a fidget spinner to open up. I know it sounds unconventional, but for some strange reason, that method served its purpose. What I am saying is, no matter what you do, or use as long as it brings the mind, heart, and body a sense of peace and health benefits.
Therefore, move your body, ramp up your heart, cut down on sodium intake, stay hydrated, and consume healthy lean meats and cut the fat off.. and by all means, laugh..
Thank you for reading as well
Enjoy your Sunday evening and have a wonderful upcoming week, my handsome poet
20th Mar 2022 10:19pm
I enjoying myself talking to you. I will enjoy my upcoming week. You also enjoy your upcoming week and stay safe out there.
20th Mar 2022 9:31pm
as you may remember I myself have a heart attack and have four stents in the heart with my last check-up all is strong BP normal that was on Tuesday of last week.
all the info you place is what my heart doctor says
nice work
all the info you place is what my heart doctor says
nice work
20th Mar 2022 10:17pm
First, I must say, congratulations on that Blood Pressure, reading, that makes me smile, in addition, yes, I am aware of your past/present medical conditions, however, you are who I refer to as an encouraging testimony to your own survival road in its daily progress.
Your words, gives someone younger much hope, when reading your statement, I do know it gives me a reason to say, the will of the body is awesome, only if we take care of it, and watch what we choose to consume.
I would tell anyone to stay away from red meat, and if you do eat meat, make sure it is lean choices, chicken, turkey, or fish, and eat plenty of vegetables and fruits.
Personally, for me, I have to eat lots of nuts for protein and beans since I only eat fish and I have to eat plenty food that is calcium fortified, since I do not eat any dairy products
Make sure as these months began to become warmer, get plenty exercise, since you and I like to plant flowers, that is a great feat to get plenty of sun, and moving in the process.
And in your particular case, please continue to see your physician(s) or specialist(s). I always want to hear that BP is always within normal range
Thank you, my friend, for reading, and reveling your personal medical history to give others hope.
Have a relaxing evening and may the universal be good when granting you all the spiritual blessings within the upcoming week and throughout
Your words, gives someone younger much hope, when reading your statement, I do know it gives me a reason to say, the will of the body is awesome, only if we take care of it, and watch what we choose to consume.
I would tell anyone to stay away from red meat, and if you do eat meat, make sure it is lean choices, chicken, turkey, or fish, and eat plenty of vegetables and fruits.
Personally, for me, I have to eat lots of nuts for protein and beans since I only eat fish and I have to eat plenty food that is calcium fortified, since I do not eat any dairy products
Make sure as these months began to become warmer, get plenty exercise, since you and I like to plant flowers, that is a great feat to get plenty of sun, and moving in the process.
And in your particular case, please continue to see your physician(s) or specialist(s). I always want to hear that BP is always within normal range
Thank you, my friend, for reading, and reveling your personal medical history to give others hope.
Have a relaxing evening and may the universal be good when granting you all the spiritual blessings within the upcoming week and throughout
20th Mar 2022 10:46pm
20th Mar 2022 10:45pm
A VERY sobering post… I admit I need to get better with my dietary habits… 😕 Thanks for the education lady. ✌🏾
20th Mar 2022 11:03pm
Thank you for reading, my King, and sometimes when you acknowledge what you need to do with self, eventually it will somehow get done, I have faith in you.
Please make sure in the nature of your declaration, you get some daily exercise in and eat healthier., by choosing from that food pyramid. If you practice that, it will add at least five more years to life, if you are a smoker, and your quit, you add ten, either way... just place your health first and foremost
In the wish of that have a spectacular evening no matter where your feet may roam, and I am bidding you’re an uplifting and productive week…
Please make sure in the nature of your declaration, you get some daily exercise in and eat healthier., by choosing from that food pyramid. If you practice that, it will add at least five more years to life, if you are a smoker, and your quit, you add ten, either way... just place your health first and foremost
In the wish of that have a spectacular evening no matter where your feet may roam, and I am bidding you’re an uplifting and productive week…
21st Mar 2022 1:03pm
Thank you for the info- I just hope I am never required to pronounce some of those terms. I do remember my attitude about meat changing when I happened to be fasting one day and went out for a walk. I went by a restaurant and the smell of meat cooking made me nauseous.
