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Image for the poem Respiration techniques

Respiration techniques

I'm still breathing
All eons of existence
prolonged, repeated
reconstructions

Go back, where to?
Back to the beginning
No, wait.....stop

When will there be
a trauma law?
What do we do
against it?

We bond with our trauma
Internalise the intimacy
of the friend we found
Exhale

Yogic breath
Rebirthing
can help
against stress

When will we heal
negatiivity?
Inner child
Visualise

the concept
of worthiness
you

can
(not)
feel
it
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