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Overcome my Brittle Bones

Unfortunately this task is a daily chore
Bending to sit on toilet bowl joints soar
Son helping father stand
Mind fast and wanting but body won't tend
 
Glistening eyes of need
For the life I once lived still jolting inside me
Bodily strength lessens, taking with it my desire  
And replacing it with fear and desperate fire
 
Each day life drains from me
Dependent on those who were once mine to put to sleep  
Living is a undesirable task
Simply because my mind disagrees with my body, that's a fact
 

 
Physical activity in older adulthood has been known to decrease ones risk of certain diseases such as Coronary Artery Disease as well as decrease pain of osteoporosis.  Exercise has been helpful improving the life of someone with diabetes as well as improving neuropsychologic health including quality of sleep and cognitive functioning.  It also reduces ones risk of cancer which is a big one.  Another benefit is it decreases mortality and morbidity.
 
Better your life. Stay active!
 
For more information please view www.nia.nih.gov/Go4Life
Written by crisstub (Cristin Stubbs)
Published
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