Start breathing

Gotta stay positive I guess.
Hope for the best,
try not to get stressed.
Calm down, start breathing
I know you're still grieving.
Things may seem hard at the moment,
but you have to embrace positivity, you've gotta own it.
I know sometimes you feel like shit,
You feel stuck in a bottomless pit,
feeling like you just wanna quit,
that's when you can't sit around and wallow in your sorrow continuously till tomorrow and the next day feeling the same way.
You must drop these negative ways,
steer clear of the drear you fear, be the seer of the here and now no matter how low you feel.
Even if you don't feel real
stay grateful not hateful
Appreciate what you have,
Realize how many others have it alot worse than we do.
Something you always knew,
So what will you do?
Moan and complain?
Groan and feel disdain?
Trapped behind your pain
Feeling just a tad bit insane.
Just relax you have much to learn
Take a breath, you have much to gain.
Train yourself to remain calm in whatever situation you find yourself in
I know it's easier said than done
I know sometimes you just wanna run,
run straight into the sun, but the world needs you now more than ever,
A connection you cannot sever
So don't pull the lever and eject yourself.
Respect yourself, inspect your psyche, observe your thoughts.
Don't get caught in feeling you are naught.
Find who you really are  
Let your mind ajar
get a glimpse of universal truth.
Life's a mystery
We think we got it all figured out,
no doubt just look back throughout history.
You'll see we really don't have a clue
Even though we claim we know whats true.
Humans are perplexing, our behaviors are vexing, scarily and sadly our only savior is ourselves.
But we keep forgetting this fact and destruction continues.
The ego causes obstruction,
causing constant over production of everything.
We forget about our health staying blinded by fictitious wealth
as illnesses creep up with stealth.
Let's reawaken the masses  
Regardless of social classes  
Show them what life here could really be if only they could see  
What we see, what it truly means to be free.
It seems we all just accepted the way we function within this reality,
All snug in our little societies.
Stressing through the day as anxiety eats us alive.
Nearly kill ourselves just to survive  
kinda ironic  
Getting stuck in chronic traps  
Of self destruction and self rejection
Sedating ourselves with several safe or unsafe substances to find an escape.