...

Get it done, LSP. Get it done.

Yeah I was at the gym at 5 am .. Kicking the snot outta that heavy bag ... Anger issues I guess lol.  When I looked there was blood trickling from my knees ... I kept going.

Sipping Jacks now ... More kicking tomorrow.

Thanks for the words of encouragement

sometimes i wish i had a heavy bag. i think it would help. :)

It's therapeutic ... It becomes whoever or whatever you need it to be ... like a clairvoyant lover who makes you sweat and pant

The perseverance of ancestors.

Your comment is very insightful ... There are times in the heat of a workout or sparing  I feel a connection that goes beyond the present.

300 knee kicks, a true warrior

Thanks for the compliment ... It's my strongest kick so I work at it - I even like the blood ... But I really need to work at my roundhouse from both sides

good analogy for pushing through the barriers we present ourselves with Lo....

Yes that bag is my pseudo psychologist, and I have a list of challenges and fights to wage in the months to come ...

Thanks for the comment

great workouts always come w/a toll. you pack sweat & heart into this...

... And a trickle of blood too ... Thanks for the read & comment

To be to the point,as this poem was, it packs a punch. Stunning write, lovely choice of photograph.

Thank you for commenting ... I was just practicing knee kicks a few nights ago, I love it! I don't think my workout partner did lol