Birth to Death

relax your fingers
relax your toes
relax your eyebrows
relax your nose

relax your torso
relax your face
relax your heart beat
relax and taste

life's sweet nectar
breath to breath
every moment
birth to death

of dawn Sun rising
and sunset's glow
release your thinking
and just let go

troubles bubble
minds on fire
let go fixation
let go desire

release your spirit
unfold your wings
feeling peace now
your heart sings

relax your eyebrows
relax your toes
relax your fingers
relax your nose

let go frustration
let go desire
let go exhaustion
you'll never tire

relax your torso
relax your face
relax your heart beat
relax and taste

life's sweet nectar
breath to breath
every moment
birth to death...