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I still haven't made it all the way through but two books that have helped me immensely are "The Untethered Soul" by Michael A. Singer, and "The Four Agreements." by Don Miguel Ruiz. Also anything by Brené Brown. She has a couple of awesome TED Talks as well.
I know this sounds simple but limit your focus to the present in how ever small the increments of time need to be. Best of luck.
I know this sounds simple but limit your focus to the present in how ever small the increments of time need to be. Best of luck.
